11.3 km | 01:12:49 | 06:27/km日期: 2022-11-26 13:53 - 平均心率: 146 - 卡路里: 791 Cal - 平均步頻: 172
Pace: 06'19" / 06'42" / 06'22" / 06'44" / 06'51" / 06'49" / 06'40" / 06'30" / 06'46" / 06'39" / 04'52" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'27") | 1000 / 1000 |
| 2 | | 06'41" (+01'50") | 1000 / 2000 |
| 3 | | 06'21" (+01'30") | 1000 / 3000 |
| 4 | | 06'43" (+01'52") | 1000 / 4000 |
| 5 | | 06'51" (+02'00") | 1000 / 5000 |
| 6 | | 06'48" (+01'57") | 1000 / 6000 |
| 7 | | 06'39" (+01'48") | 1000 / 7000 |
| 8 | | 06'30" (+01'39") | 1000 / 8000 |
| 9 | | 06'45" (+01'54") | 1000 / 9000 |
| 10 | | 06'39" (+01'48") | 1000 / 10000 |
| 11 | | 04'51" | 1000 / 11000 |
| 12 | | 06'08" (+01'17") | 262 / 11262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 129.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'42" | 00:13'01" |
| 3 | 06'22" | 00:19'23" |
| 4 | 06'44" | 00:26'07" |
| 5 | 06'51" | 00:32'58" |
| 6 | 06'49" | 00:39'47" |
| 7 | 06'40" | 00:46'27" |
| 8 | 06'30" | 00:52'57" |
| 9 | 06'46" | 00:59'43" |
| 10 | 06'39" | 01:06'22" |
| 11 | 04'52" | 01:11'14" |
| 11.3 | 06'09" | 01:12'51" |
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