30.0 km | 03:01:39 | 06:03/km日期: 2022-11-26 06:21 - 總爬升: 354 m - 平均心率: 144 - 卡路里: 2406 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 95%
Pace: 05'45" / 05'44" / 05'40" / 05'39" / 05'23" / 05'28" / 05'27" / 12'03" / 06'48" / 07'37" / 07'12" / 11'19" / 06'26" / 11'29" / 06'21" / 06'17" / 06'18" / 05'59" / 06'02" / 08'36" / 06'08" / 06'29" / 06'06" / 05'52" / 05'37" / 05'38" / 06'12" / 05'17" / 05'27" / 05'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 299.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'44" | 00:11'29" |
| 3 | 05'40" | 00:17'09" |
| 4 | 05'39" | 00:22'48" |
| 5 | 05'23" | 00:28'11" |
| 6 | 05'28" | 00:33'39" |
| 7 | 05'27" | 00:39'06" |
| 8 | 12'03" | 00:51'09" |
| 9 | 06'48" | 00:57'57" |
| 10 | 07'37" | 01:05'34" |
| 11 | 07'12" | 01:12'46" |
| 12 | 11'19" | 01:24'05" |
| 13 | 06'26" | 01:30'31" |
| 14 | 11'29" | 01:42'00" |
| 15 | 06'21" | 01:48'21" |
| 16 | 06'17" | 01:54'38" |
| 17 | 06'18" | 02:00'56" |
| 18 | 05'59" | 02:06'55" |
| 19 | 06'02" | 02:12'57" |
| 20 | 08'36" | 02:21'33" |
| 21 | 06'08" | 02:27'41" |
| 22 | 06'29" | 02:34'10" |
| 23 | 06'06" | 02:40'16" |
| 24 | 05'52" | 02:46'08" |
| 25 | 05'37" | 02:51'45" |
| 26 | 05'38" | 02:57'23" |
| 27 | 06'12" | 03:03'35" |
| 28 | 05'17" | 03:08'52" |
| 29 | 05'27" | 03:14'19" |
| 30.0 | 05'27" | 03:19'46" |
16961.8 km | 
0.0 km
留言 
