10.5 km | 01:17:25 | 07:22/km日期: 2015-10-31 05:05 - 平均心率: 150 - 卡路里: 868 Cal - 溫度: 22°C - 濕度: 88%
Pace: 06'23" / 12'32" / 05'55" / 05'56" / 06'12" / 06'30" / 07'19" / 06'21" / 06'24" / 06'31" / 14'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'32") | 1000 / 1000 |
| 2 | | 20'13" (+14'22") | 454 / 1454 |
| 3 | | 06'03" (+00'12") | 1000 / 2454 |
| 4 | | 05'51" | 1000 / 3454 |
| 5 | | 06'00" (+00'09") | 1000 / 4454 |
| 6 | | 06'23" (+00'32") | 1000 / 5454 |
| 7 | | 06'23" (+00'32") | 1000 / 6454 |
| 8 | | 07'20" (+01'29") | 1000 / 7454 |
| 9 | | 06'22" (+00'31") | 1000 / 8454 |
| 10 | | 06'26" (+00'35") | 1000 / 9454 |
| 11 | | 08'19" (+02'28") | 1000 / 10454 |
| 12 | | 01:01'13" (+55'22") | 43 / 10497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 273.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 12'32" | 00:18'55" |
| 3 | 05'55" | 00:24'50" |
| 4 | 05'56" | 00:30'46" |
| 5 | 06'12" | 00:36'58" |
| 6 | 06'30" | 00:43'28" |
| 7 | 07'19" | 00:50'47" |
| 8 | 06'21" | 00:57'08" |
| 9 | 06'24" | 01:03'32" |
| 10 | 06'31" | 01:10'03" |
| 10.5 | 14'59" | 01:17'31" |
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