12.0 km | 00:59:45 | 04:58/km日期: 2015-10-28 18:47 - 地點: 台南永康 - 天氣: 晴 - 卡路里: 908 Cal - 溫度: 28°C - 濕度: 70%
Pace: 04'55" / 04'37" / 04'48" / 04'58" / 04'54" / 04'50" / 04'59" / 05'14" / 05'06" / 05'15" / 05'20" / 04'47" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'17") | 1000 / 1000 |
| 2 | | 04'37" | 1000 / 2000 |
| 3 | | 04'48" (+00'11") | 1000 / 3000 |
| 4 | | 04'57" (+00'20") | 1000 / 4000 |
| 5 | | 04'53" (+00'16") | 1000 / 5000 |
| 6 | | 04'50" (+00'13") | 1000 / 6000 |
| 7 | | 04'58" (+00'21") | 1000 / 7000 |
| 8 | | 05'14" (+00'37") | 1000 / 8000 |
| 9 | | 05'05" (+00'28") | 1000 / 9000 |
| 10 | | 05'14" (+00'37") | 1000 / 10000 |
| 11 | | 05'20" (+00'43") | 1000 / 11000 |
| 12 | | 04'47" (+00'10") | 1000 / 12000 |
| 13 | | 03'31" | 9 / 12009 |
最近每天早上下午
都為了泡遜部校慶要練籃球
所以至少還是有運動吧XD
下午練完球,晚上加碼12K easy run
10月累積里程 : 65.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'37" | 00:09'32" |
| 3 | 04'48" | 00:14'20" |
| 4 | 04'58" | 00:19'18" |
| 5 | 04'54" | 00:24'12" |
| 6 | 04'50" | 00:29'02" |
| 7 | 04'59" | 00:34'01" |
| 8 | 05'14" | 00:39'15" |
| 9 | 05'06" | 00:44'21" |
| 10 | 05'15" | 00:49'36" |
| 11 | 05'20" | 00:54'56" |
| 12 | 04'47" | 00:59'43" |
| 12.0 | 03'36" | 00:59'45" |
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