11.2 km | 01:14:31 | 06:37/km日期: 2022-11-24 20:08 - 平均心率: 131 - 卡路里: 828 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 84%
Pace: 06'03" / 06'19" / 06'20" / 06'35" / 06'43" / 10'52" / 06'18" / 06'53" / 06'53" / 07'09" / 07'07" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'18" (+00'15") | 1000 / 2000 |
| 3 | | 06'20" (+00'17") | 1000 / 3000 |
| 4 | | 06'35" (+00'32") | 1000 / 4000 |
| 5 | | 06'42" (+00'39") | 1000 / 5000 |
| 6 | | 06'32" (+00'29") | 1000 / 6000 |
| 7 | | 06'18" (+00'15") | 1000 / 7000 |
| 8 | | 06'52" (+00'49") | 1000 / 8000 |
| 9 | | 06'53" (+00'50") | 1000 / 9000 |
| 10 | | 07'09" (+01'06") | 1000 / 10000 |
| 11 | | 07'06" (+01'03") | 1000 / 11000 |
| 12 | | 06'52" (+00'49") | 240 / 11240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 223.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'19" | 00:12'22" |
| 3 | 06'20" | 00:18'42" |
| 4 | 06'35" | 00:25'17" |
| 5 | 06'43" | 00:32'00" |
| 6 | 10'52" | 00:42'52" |
| 7 | 06'18" | 00:49'10" |
| 8 | 06'53" | 00:56'03" |
| 9 | 06'53" | 01:02'56" |
| 10 | 07'09" | 01:10'05" |
| 11 | 07'07" | 01:17'12" |
| 11.2 | 06'51" | 01:18'51" |
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