10.4 km | 01:05:13 | 06:16/km日期: 2022-11-24 19:41 - 平均心率: 134 - 卡路里: 562 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 93%
Pace: 10'38" / 08'52" / 05'28" / 06'54" / 06'38" / 06'25" / 06'16" / 05'58" / 05'52" / 09'03" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'56") | 1000 / 1000 |
| 2 | | 05'29" (+00'01") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 06'53" (+01'25") | 1000 / 4000 |
| 5 | | 06'38" (+01'10") | 1000 / 5000 |
| 6 | | 06'24" (+00'56") | 1000 / 6000 |
| 7 | | 06'16" (+00'48") | 1000 / 7000 |
| 8 | | 05'57" (+00'29") | 1000 / 8000 |
| 9 | | 05'53" (+00'25") | 1000 / 9000 |
| 10 | | 07'12" (+01'44") | 1000 / 10000 |
| 11 | | 06'43" (+01'15") | 382 / 10382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 103.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'38" | 00:10'38" |
| 2 | 08'52" | 00:19'30" |
| 3 | 05'28" | 00:24'58" |
| 4 | 06'54" | 00:31'52" |
| 5 | 06'38" | 00:38'30" |
| 6 | 06'25" | 00:44'55" |
| 7 | 06'16" | 00:51'11" |
| 8 | 05'58" | 00:57'09" |
| 9 | 05'52" | 01:03'01" |
| 10 | 09'03" | 01:12'04" |
| 10.4 | 06'43" | 01:14'38" |
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