10.2 km | 00:58:43 | 05:46/km日期: 2022-11-24 05:14 - 總爬升: 160 m - 平均心率: 130 - 卡路里: 731 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 95%
Pace: 06'47" / 07'29" / 05'37" / 05'42" / 05'38" / 05'43" / 05'33" / 05'32" / 05'22" / 05'43" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'34") | 1000 / 1000 |
| 2 | | 05'54" (+00'33") | 1000 / 2000 |
| 3 | | 05'36" (+00'15") | 1000 / 3000 |
| 4 | | 05'41" (+00'20") | 1000 / 4000 |
| 5 | | 05'38" (+00'17") | 1000 / 5000 |
| 6 | | 05'42" (+00'21") | 1000 / 6000 |
| 7 | | 05'33" (+00'12") | 1000 / 7000 |
| 8 | | 05'32" (+00'11") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'43" (+00'22") | 1000 / 10000 |
| 11 | | 05'52" (+00'31") | 184 / 10184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 243.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'29" | 00:14'16" |
| 3 | 05'37" | 00:19'53" |
| 4 | 05'42" | 00:25'35" |
| 5 | 05'38" | 00:31'13" |
| 6 | 05'43" | 00:36'56" |
| 7 | 05'33" | 00:42'29" |
| 8 | 05'32" | 00:48'01" |
| 9 | 05'22" | 00:53'23" |
| 10 | 05'43" | 00:59'06" |
| 10.2 | 09'30" | 01:00'51" |
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