15.0 km | 01:13:12 | 04:52/km日期: 2022-11-24 05:13 - 平均心率: 161 - 卡路里: 899 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 87%
Pace: 04'44" / 05'25" / 04'40" / 04'27" / 05'08" / 04'33" / 04'30" / 05'26" / 04'31" / 04'21" / 05'43" / 04'35" / 05'00" / 04'49" / 08'19" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'57") | 410 / 410 |
| 2 | | 04'45" (+01'03") | 400 / 810 |
| 3 | | 04'37" (+00'55") | 400 / 1210 |
| 4 | | 04'34" (+00'52") | 400 / 1609 |
| 5 | | 06'46" (+03'04") | 400 / 2009 |
| 6 | | 04'41" (+00'59") | 400 / 2409 |
| 7 | | 04'38" (+00'56") | 400 / 2809 |
| 8 | | 04'32" (+00'50") | 400 / 3209 |
| 9 | | 04'30" (+00'48") | 400 / 3609 |
| 10 | | 04'25" (+00'43") | 400 / 4010 |
| 11 | | 04'31" (+00'49") | 400 / 4410 |
| 12 | | 05'48" (+02'06") | 410 / 4820 |
| 13 | | 04'39" (+00'57") | 400 / 5220 |
| 14 | | 04'36" (+00'54") | 400 / 5620 |
| 15 | | 04'34" (+00'52") | 400 / 6020 |
| 16 | | 04'28" (+00'46") | 400 / 6420 |
| 17 | | 04'31" (+00'49") | 400 / 6820 |
| 18 | | 04'24" (+00'42") | 400 / 7220 |
| 19 | | 06'41" (+02'59") | 410 / 7630 |
| 20 | | 04'41" (+00'59") | 400 / 8030 |
| 21 | | 04'32" (+00'50") | 400 / 8430 |
| 22 | | 04'30" (+00'48") | 400 / 8830 |
| 23 | | 04'24" (+00'42") | 400 / 9230 |
| 24 | | 04'24" (+00'42") | 400 / 9630 |
| 25 | | 04'16" (+00'34") | 400 / 10030 |
| 26 | | 06'58" (+03'16") | 420 / 10450 |
| 27 | | 04'48" (+01'06") | 400 / 10850 |
| 28 | | 04'41" (+00'59") | 400 / 11250 |
| 29 | | 04'37" (+00'55") | 400 / 11650 |
| 30 | | 04'33" (+00'51") | 400 / 12050 |
| 31 | | 04'24" (+00'42") | 400 / 12450 |
| 32 | | 04'17" (+00'35") | 400 / 12850 |
| 33 | | 06'49" (+03'07") | 400 / 13250 |
| 34 | | 04'38" (+00'56") | 400 / 13650 |
| 35 | | 04'23" (+00'41") | 400 / 14050 |
| 36 | | 19'49" (+16'07") | 70 / 14120 |
| 37 | | 03'42" | 410 / 14530 |
| 38 | | 04'13" (+00'31") | 410 / 14940 |
| 39 | | 07'40" (+03'58") | 60 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
178.10 km 
NIKE Nike ZoomX Vaporfly NEXT% 2😎 累積 :
983.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'25" | 00:10'09" |
| 3 | 04'40" | 00:14'49" |
| 4 | 04'27" | 00:19'16" |
| 5 | 05'08" | 00:24'24" |
| 6 | 04'33" | 00:28'57" |
| 7 | 04'30" | 00:33'27" |
| 8 | 05'26" | 00:38'53" |
| 9 | 04'31" | 00:43'24" |
| 10 | 04'21" | 00:47'45" |
| 11 | 05'43" | 00:53'28" |
| 12 | 04'35" | 00:58'03" |
| 13 | 05'00" | 01:03'03" |
| 14 | 04'49" | 01:07'52" |
| 15 | 08'19" | 01:16'11" |
| 15.0 | 1876499844737'42" | 01:16'12" |
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