11.1 km | 01:04:22 | 05:49/km日期: 2022-11-19 16:54 - 平均心率: 134 - 卡路里: 714 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 76%
Pace: 05'11" / 04'57" / 05'44" / 07'18" / 08'43" / 05'44" / 05'31" / 05'34" / 05'31" / 05'14" / 05'07" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'13") | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2000 |
| 3 | | 05'17" (+00'20") | 1000 / 3000 |
| 4 | | 07'17" (+02'20") | 1000 / 4000 |
| 5 | | 08'42" (+03'45") | 1000 / 5000 |
| 6 | | 05'43" (+00'46") | 1000 / 6000 |
| 7 | | 05'31" (+00'34") | 1000 / 7000 |
| 8 | | 05'33" (+00'36") | 1000 / 8000 |
| 9 | | 05'30" (+00'33") | 1000 / 9000 |
| 10 | | 05'14" (+00'17") | 1000 / 10000 |
| 11 | | 05'07" (+00'10") | 1000 / 11000 |
| 12 | | 04'34" | 55 / 11055 |
趁著下午溜搭, 往4k小路走去..
盡頭樹林圍繞著是一棟美美的木屋 woo
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 301.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'57" | 00:10'08" |
| 3 | 05'44" | 00:15'52" |
| 4 | 07'18" | 00:23'10" |
| 5 | 08'43" | 00:31'53" |
| 6 | 05'44" | 00:37'37" |
| 7 | 05'31" | 00:43'08" |
| 8 | 05'34" | 00:48'42" |
| 9 | 05'31" | 00:54'13" |
| 10 | 05'14" | 00:59'27" |
| 11 | 05'07" | 01:04'34" |
| 11.1 | 04'47" | 01:04'50" |
展開計圈分析
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