21.2 km | 02:12:44 | 06:15/km日期: 2022-11-20 16:28 - 平均心率: 148 - 卡路里: 1247 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 73%
Pace: 06'14" / 05'56" / 05'48" / 06'03" / 06'32" / 06'11" / 06'03" / 06'02" / 06'00" / 20'18" / 05'55" / 05'43" / 06'30" / 05'52" / 16'18" / 06'11" / 05'50" / 05'56" / 26'47" / 07'19" / 06'48" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'32") | 1000 / 1000 |
| 2 | | 05'55" (+00'13") | 1000 / 2000 |
| 3 | | 05'48" (+00'06") | 1000 / 3000 |
| 4 | | 06'03" (+00'21") | 1000 / 4000 |
| 5 | | 06'31" (+00'49") | 1000 / 5000 |
| 6 | | 06'10" (+00'28") | 1000 / 6000 |
| 7 | | 06'03" (+00'21") | 1000 / 7000 |
| 8 | | 06'01" (+00'19") | 1000 / 8000 |
| 9 | | 06'00" (+00'18") | 1000 / 9000 |
| 10 | | 06'31" (+00'49") | 1000 / 10000 |
| 11 | | 05'55" (+00'13") | 1000 / 11000 |
| 12 | | 05'42" | 1000 / 12000 |
| 13 | | 05'49" (+00'07") | 1000 / 13000 |
| 14 | | 05'51" (+00'09") | 1000 / 14000 |
| 15 | | 07'02" (+01'20") | 1000 / 15000 |
| 16 | | 06'10" (+00'28") | 1000 / 16000 |
| 17 | | 05'49" (+00'07") | 1000 / 17000 |
| 18 | | 05'56" (+00'14") | 1000 / 18000 |
| 19 | | 07'39" (+01'57") | 1000 / 19000 |
| 20 | | 07'18" (+01'36") | 1000 / 20000 |
| 21 | | 06'47" (+01'05") | 1000 / 21000 |
| 22 | | 06'09" (+00'27") | 215 / 21215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 319.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'56" | 00:12'10" |
| 3 | 05'48" | 00:17'58" |
| 4 | 06'03" | 00:24'01" |
| 5 | 06'32" | 00:30'33" |
| 6 | 06'11" | 00:36'44" |
| 7 | 06'03" | 00:42'47" |
| 8 | 06'02" | 00:48'49" |
| 9 | 06'00" | 00:54'49" |
| 10 | 20'18" | 01:15'07" |
| 11 | 05'55" | 01:21'02" |
| 12 | 05'43" | 01:26'45" |
| 13 | 06'30" | 01:33'15" |
| 14 | 05'52" | 01:39'07" |
| 15 | 16'18" | 01:55'25" |
| 16 | 06'11" | 02:01'36" |
| 17 | 05'50" | 02:07'26" |
| 18 | 05'56" | 02:13'22" |
| 19 | 26'47" | 02:40'09" |
| 20 | 07'19" | 02:47'28" |
| 21 | 06'48" | 02:54'16" |
| 21.2 | 06'11" | 02:55'36" |
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