| 終於跑到大板馬拉松，天氣很好，非常棒的賽事，前面10K太多人一直跑不開，後來有比較好跑。因為後面還一場神戶馬，因此這場以賽代訓，跑的很開心，但還是可以感覺到後半段體力下滑，前一陣子太混了。鞋子有點過大，右腳會滑動而腳底起了個水泡。 賽前宣言: 運氣不錯，抽到了。 賽後評分: 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
10月累積里程 : 303.47 km  ASICS TARTHERZEAL 3 (wide) 累積 : 1726.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'32" | 00:05'32" | | 2 | 05'21" | 00:10'53" | | 3 | 05'01" | 00:15'54" | | 4 | 04'57" | 00:20'51" | | 5 | 04'44" | 00:25'35" | | 6 | 05'22" | 00:30'57" | | 7 | 05'11" | 00:36'08" | | 8 | 04'51" | 00:40'59" | | 9 | 04'44" | 00:45'43" | | 10 | 04'48" | 00:50'31" | | 11 | 05'07" | 00:55'38" | | 12 | 04'46" | 01:00'24" | | 13 | 04'56" | 01:05'20" | | 14 | 04'48" | 01:10'08" | | 15 | 05'02" | 01:15'10" | | 16 | 04'32" | 01:19'42" | | 17 | 04'53" | 01:24'35" | | 18 | 04'21" | 01:28'56" | | 19 | 04'27" | 01:33'23" | | 20 | 04'45" | 01:38'08" | | 21 | 05'01" | 01:43'09" | | 22 | 04'33" | 01:47'42" | | 23 | 04'51" | 01:52'33" | | 24 | 05'04" | 01:57'37" | | 25 | 04'35" | 02:02'12" | | 26 | 04'48" | 02:07'00" | | 27 | 04'49" | 02:11'49" | | 28 | 04'41" | 02:16'30" | | 29 | 04'51" | 02:21'21" | | 30 | 04'47" | 02:26'08" | | 31 | 05'01" | 02:31'09" | | 32 | 05'10" | 02:36'19" | | 33 | 04'58" | 02:41'17" | | 34 | 05'43" | 02:47'00" | | 35 | 04'57" | 02:51'57" | | 36 | 05'21" | 02:57'18" | | 37 | 05'27" | 03:02'45" | | 38 | 05'25" | 03:08'10" | | 39 | 05'30" | 03:13'40" | | 40 | 05'24" | 03:19'04" | | 41 | 05'41" | 03:24'45" | | 42 | 05'26" | 03:30'11" | | 42.9 | 04'51" | 03:34'41" |
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