12.0 km | 00:56:21 | 04:41/km日期: 2022-11-20 17:52 - 平均心率: 165 - 卡路里: 725 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 77%
Pace: 05'02" / 04'37" / 04'31" / 04'29" / 04'32" / 09'20" / 04'32" / 05'00" / 05'02" / 04'44" / 10'05" / 04'50" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'38") | 1200 / 1200 |
| 2 | | 04'45" (+00'27") | 390 / 1589 |
| 3 | | 04'37" (+00'19") | 400 / 1989 |
| 4 | | 04'30" (+00'12") | 400 / 2389 |
| 5 | | 04'25" (+00'07") | 400 / 2789 |
| 6 | | 04'27" (+00'09") | 400 / 3189 |
| 7 | | 04'33" (+00'15") | 400 / 3589 |
| 8 | | 04'31" (+00'13") | 400 / 3989 |
| 9 | | 04'28" (+00'10") | 400 / 4390 |
| 10 | | 04'30" (+00'12") | 400 / 4790 |
| 11 | | 04'29" (+00'11") | 400 / 5190 |
| 12 | | 04'23" (+00'05") | 400 / 5590 |
| 13 | | 04'23" (+00'05") | 400 / 5990 |
| 14 | | 04'33" (+00'15") | 410 / 6400 |
| 15 | | 04'32" (+00'14") | 400 / 6800 |
| 16 | | 04'27" (+00'09") | 400 / 7200 |
| 17 | | 04'23" (+00'05") | 400 / 7600 |
| 18 | | 04'18" | 410 / 8010 |
| 19 | | 05'36" (+01'18") | 400 / 8410 |
| 20 | | 04'35" (+00'17") | 400 / 8810 |
| 21 | | 04'22" (+00'04") | 400 / 9210 |
| 22 | | 05'22" (+01'04") | 400 / 9610 |
| 23 | | 04'27" (+00'09") | 400 / 10010 |
| 24 | | 05'13" (+00'55") | 410 / 10420 |
| 25 | | 05'05" (+00'47") | 400 / 10820 |
| 26 | | 04'56" (+00'38") | 400 / 11220 |
| 27 | | 04'56" (+00'38") | 400 / 11620 |
| 28 | | 04'49" (+00'31") | 400 / 12020 |
| 29 | | 02'49" | 10 / 12030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
178.10 km 
NIKE Nike ZoomX Vaporfly NEXT% 2😎 累積 :
983.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'37" | 00:09'39" |
| 3 | 04'31" | 00:14'10" |
| 4 | 04'29" | 00:18'39" |
| 5 | 04'32" | 00:23'11" |
| 6 | 09'20" | 00:32'31" |
| 7 | 04'32" | 00:37'03" |
| 8 | 05'00" | 00:42'03" |
| 9 | 05'02" | 00:47'05" |
| 10 | 04'44" | 00:51'49" |
| 11 | 10'05" | 01:01'54" |
| 12 | 04'50" | 01:06'44" |
| 12.0 | 04'26" | 01:06'52" |
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