|  全馬 | 04:22:40 | 06:13/km | 第39馬| 官方成績 | | 日期 | 2022-11-20 | | 成績 | 04:22:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'03" (+05'35") | 01:01'29" (+06'27") | | 00:28'26" (+00'58") | | 00:27'34" (+00'06") | 00:55'02" | | 00:27'28" | | 00:28'07" (+00'39") | 00:57'23" (+02'21") | | 00:29'16" (+01'48") | | 00:34'30" (+07'02") | 01:16'22" (+21'20") | | 00:41'52" (+14'24") | |
日期: 2022-11-20 06:02 - 平均心率: 151 - 卡路里: 2590 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'07" (+01'43") | 1000 / 1000 | | 2 | | 08'01" (+02'37") | 1000 / 2000 | | 3 | | 06'12" (+00'48") | 1000 / 3000 | | 4 | | 05'56" (+00'32") | 1000 / 4000 | | 5 | | 05'45" (+00'21") | 1000 / 5000 |
| 6 | | 05'40" (+00'16") | 1000 / 6000 | | 7 | | 05'35" (+00'11") | 1000 / 7000 | | 8 | | 06'07" (+00'43") | 1000 / 8000 | | 9 | | 05'28" (+00'04") | 1000 / 9000 | | 10 | | 05'33" (+00'09") | 1000 / 10000 | | 11 | | 05'28" (+00'04") | 1000 / 11000 | | 12 | | 05'29" (+00'05") | 1000 / 12000 | | 13 | | 05'28" (+00'04") | 1000 / 13000 | | 14 | | 05'34" (+00'10") | 1000 / 14000 | | 15 | | 05'32" (+00'08") | 1000 / 15000 | | 16 | | 05'32" (+00'08") | 1000 / 16000 | | 17 | | 05'25" (+00'01") | 1000 / 17000 | | 18 | | 05'39" (+00'15") | 1000 / 18000 | | 19 | | 05'26" (+00'02") | 1000 / 19000 | | 20 | | 05'24" | 1000 / 20000 | | 21 | | 05'47" (+00'23") | 1000 / 21000 | | 22 | | 05'33" (+00'09") | 1000 / 22000 | | 23 | | 05'29" (+00'05") | 1000 / 23000 | | 24 | | 05'41" (+00'17") | 1000 / 24000 | | 25 | | 05'34" (+00'10") | 1000 / 25000 | | 26 | | 05'29" (+00'05") | 1000 / 26000 | | 27 | | 05'50" (+00'26") | 1000 / 27000 | | 28 | | 06'07" (+00'43") | 1000 / 28000 | | 29 | | 05'57" (+00'33") | 1000 / 29000 | | 30 | | 05'52" (+00'28") | 1000 / 30000 | | 31 | | 06'57" (+01'33") | 1000 / 31000 | | 32 | | 06'22" (+00'58") | 1000 / 32000 | | 33 | | 06'18" (+00'54") | 1000 / 33000 | | 34 | | 08'16" (+02'52") | 1000 / 34000 | | 35 | | 06'35" (+01'11") | 1000 / 35000 | | 36 | | 08'39" (+03'15") | 1000 / 36000 | | 37 | | 10'44" (+05'20") | 1000 / 37000 | | 38 | | 08'47" (+03'23") | 1000 / 38000 | | 39 | | 06'54" (+01'30") | 1000 / 39000 | | 40 | | 06'45" (+01'21") | 1000 / 40000 | | 41 | | 06'32" (+01'08") | 1000 / 41000 | | 42 | | 06'54" (+01'30") | 852 / 41852 |
賽後評分: 不錯喔！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 118.83 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'08" | 00:07'08" | | 2 | 08'01" | 00:15'09" | | 3 | 06'13" | 00:21'22" | | 4 | 05'56" | 00:27'18" | | 5 | 05'45" | 00:33'03" | | 6 | 05'40" | 00:38'43" | | 7 | 05'36" | 00:44'19" | | 8 | 06'08" | 00:50'27" | | 9 | 05'28" | 00:55'55" | | 10 | 05'34" | 01:01'29" | | 11 | 05'29" | 01:06'58" | | 12 | 05'30" | 01:12'28" | | 13 | 05'29" | 01:17'57" | | 14 | 05'34" | 01:23'31" | | 15 | 05'32" | 01:29'03" | | 16 | 05'33" | 01:34'36" | | 17 | 05'25" | 01:40'01" | | 18 | 05'40" | 01:45'41" | | 19 | 05'26" | 01:51'07" | | 20 | 05'24" | 01:56'31" | | 21 | 05'48" | 02:02'19" | | 22 | 05'33" | 02:07'52" | | 23 | 05'30" | 02:13'22" | | 24 | 05'41" | 02:19'03" | | 25 | 05'35" | 02:24'38" | | 26 | 05'29" | 02:30'07" | | 27 | 05'50" | 02:35'57" | | 28 | 06'07" | 02:42'04" | | 29 | 05'57" | 02:48'01" | | 30 | 05'53" | 02:53'54" | | 31 | 06'57" | 03:00'51" | | 32 | 06'23" | 03:07'14" | | 33 | 06'18" | 03:13'32" | | 34 | 08'16" | 03:21'48" | | 35 | 06'36" | 03:28'24" | | 36 | 08'39" | 03:37'03" | | 37 | 10'44" | 03:47'47" | | 38 | 08'48" | 03:56'35" | | 39 | 06'55" | 04:03'30" | | 40 | 06'46" | 04:10'16" | | 41 | 06'32" | 04:16'48" | | 41.9 | 06'54" | 04:22'41" |
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