16.1 km | 01:21:31 | 05:03/km日期: 2022-11-20 16:41 - 天氣: 晴 - 平均心率: 153 - 卡路里: 942 Cal - 總步數: 15268 - 平均步頻: 187 - 平均步幅: 105 cm - 溫度: 25°C - 濕度: 73%
Pace: 05'10" / 05'05" / 05'08" / 05'06" / 05'02" / 05'04" / 05'05" / 05'02" / 05'02" / 04'59" / 05'02" / 04'56" / 04'54" / 04'56" / 04'54" / 04'53" / 11'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+00'16") | 1000 / 1000 | 181 / 106 |
| 2 | | 05'09" (+00'14") | 1000 / 2000 | 182 / 105 |
| 3 | | 05'09" (+00'14") | 1001 / 3002 | 185 / 104 |
| 4 | | 05'09" (+00'14") | 1003 / 4005 | 185 / 104 |
| 5 | | 05'05" (+00'10") | 1002 / 5007 | 186 / 105 |
| 6 | | 05'07" (+00'12") | 1001 / 6009 | 187 / 104 |
| 7 | | 05'07" (+00'12") | 1003 / 7012 | 188 / 103 |
| 8 | | 05'05" (+00'10") | 1002 / 8014 | 187 / 104 |
| 9 | | 05'05" (+00'10") | 1002 / 9017 | 189 / 104 |
| 10 | | 05'01" (+00'06") | 1001 / 10018 | 190 / 104 |
| 11 | | 05'01" (+00'06") | 1001 / 11019 | 190 / 104 |
| 12 | | 04'59" (+00'04") | 1001 / 12021 | 188 / 106 |
| 13 | | 04'55" | 1003 / 13024 | 188 / 108 |
| 14 | | 04'56" (+00'01") | 1002 / 14026 | 189 / 106 |
| 15 | | 04'57" (+00'02") | 1002 / 15029 | 185 / 108 |
| 16 | | 04'55" | 1002 / 16031 | 189 / 107 |
| 17 | | 04'56" (+00'01") | 81 / 16112 | 190 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
170.18 km 
母子鱷魚 超跑Y拖3代-玫紅 累積 :
702.5 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'05" | 00:10'15" |
| 3 | 05'08" | 00:15'23" |
| 4 | 05'06" | 00:20'29" |
| 5 | 05'02" | 00:25'31" |
| 6 | 05'04" | 00:30'35" |
| 7 | 05'05" | 00:35'40" |
| 8 | 05'02" | 00:40'42" |
| 9 | 05'02" | 00:45'44" |
| 10 | 04'59" | 00:50'43" |
| 11 | 05'02" | 00:55'45" |
| 12 | 04'56" | 01:00'41" |
| 13 | 04'54" | 01:05'35" |
| 14 | 04'56" | 01:10'31" |
| 15 | 04'54" | 01:15'25" |
| 16 | 04'53" | 01:20'18" |
| 16.1 | 10'46" | 01:21'31" |
Birdy Peng 說推
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