13.2 km | 01:32:28 | 07:00/km日期: 2022-11-20 15:54 - 總爬升: 427 m - 平均心率: 161 - 卡路里: 939 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 69%
Pace: 06'09" / 07'10" / 06'47" / 08'07" / 05'27" / 06'20" / 06'04" / 08'02" / 08'10" / 09'06" / 07'44" / 07'32" / 07'12" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'43") | 1000 / 1000 |
| 2 | | 07'09" (+01'43") | 1000 / 2000 |
| 3 | | 06'46" (+01'20") | 1000 / 3000 |
| 4 | | 06'01" (+00'35") | 1000 / 4000 |
| 5 | | 05'26" | 1000 / 5000 |
| 6 | | 05'54" (+00'28") | 1000 / 6000 |
| 7 | | 06'04" (+00'38") | 1000 / 7000 |
| 8 | | 08'01" (+02'35") | 1000 / 8000 |
| 9 | | 08'10" (+02'44") | 1000 / 9000 |
| 10 | | 09'05" (+03'39") | 1000 / 10000 |
| 11 | | 07'44" (+02'18") | 1000 / 11000 |
| 12 | | 07'31" (+02'05") | 1000 / 12000 |
| 13 | | 07'12" (+01'46") | 1000 / 13000 |
| 14 | | 05'59" (+00'33") | 192 / 13192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
91.87 km 
Nike React Infinity Run Flyknit白 累積 :
122.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 07'10" | 00:13'19" |
| 3 | 06'47" | 00:20'06" |
| 4 | 08'07" | 00:28'13" |
| 5 | 05'27" | 00:33'40" |
| 6 | 06'20" | 00:40'00" |
| 7 | 06'04" | 00:46'04" |
| 8 | 08'02" | 00:54'06" |
| 9 | 08'10" | 01:02'16" |
| 10 | 09'06" | 01:11'22" |
| 11 | 07'44" | 01:19'06" |
| 12 | 07'32" | 01:26'38" |
| 13 | 07'12" | 01:33'50" |
| 13.2 | 08'03" | 01:35'23" |
展開計圈分析
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