25.1 km | 02:12:44 | 05:17/km日期: 2022-11-20 14:42 - 平均心率: 156 - 卡路里: 1705 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 75%
Pace: 06'08" / 05'25" / 05'29" / 05'25" / 05'22" / 05'07" / 05'07" / 05'19" / 05'07" / 05'14" / 05'05" / 05'00" / 05'05" / 05'17" / 05'08" / 05'10" / 05'22" / 05'14" / 04'52" / 04'59" / 05'07" / 05'22" / 05'40" / 05'42" / 05'20" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'18") | 1000 / 1000 |
| 2 | | 05'24" (+00'33") | 1000 / 2000 |
| 3 | | 05'29" (+00'38") | 1000 / 3000 |
| 4 | | 05'24" (+00'33") | 1000 / 4000 |
| 5 | | 05'22" (+00'31") | 1000 / 5000 |
| 6 | | 05'07" (+00'16") | 1000 / 6000 |
| 7 | | 05'06" (+00'15") | 1000 / 7000 |
| 8 | | 05'18" (+00'27") | 1000 / 8000 |
| 9 | | 05'07" (+00'16") | 1000 / 9000 |
| 10 | | 05'13" (+00'22") | 1000 / 10000 |
| 11 | | 05'05" (+00'14") | 1000 / 11000 |
| 12 | | 05'00" (+00'09") | 1000 / 12000 |
| 13 | | 05'04" (+00'13") | 1000 / 13000 |
| 14 | | 05'16" (+00'25") | 1000 / 14000 |
| 15 | | 05'07" (+00'16") | 1000 / 15000 |
| 16 | | 05'10" (+00'19") | 1000 / 16000 |
| 17 | | 05'21" (+00'30") | 1000 / 17000 |
| 18 | | 05'14" (+00'23") | 1000 / 18000 |
| 19 | | 04'51" | 1000 / 19000 |
| 20 | | 04'58" (+00'07") | 1000 / 20000 |
| 21 | | 05'06" (+00'15") | 1000 / 21000 |
| 22 | | 05'22" (+00'31") | 1000 / 22000 |
| 23 | | 05'40" (+00'49") | 1000 / 23000 |
| 24 | | 05'42" (+00'51") | 1000 / 24000 |
| 25 | | 05'20" (+00'29") | 999 / 24999 |
| 26 | | 05'27" (+00'36") | 115 / 25115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
267.63 km 
Nike Air zoom 累積 :
1435.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'25" | 00:11'33" |
| 3 | 05'29" | 00:17'02" |
| 4 | 05'25" | 00:22'27" |
| 5 | 05'22" | 00:27'49" |
| 6 | 05'07" | 00:32'56" |
| 7 | 05'07" | 00:38'03" |
| 8 | 05'19" | 00:43'22" |
| 9 | 05'07" | 00:48'29" |
| 10 | 05'14" | 00:53'43" |
| 11 | 05'05" | 00:58'48" |
| 12 | 05'00" | 01:03'48" |
| 13 | 05'05" | 01:08'53" |
| 14 | 05'17" | 01:14'10" |
| 15 | 05'08" | 01:19'18" |
| 16 | 05'10" | 01:24'28" |
| 17 | 05'22" | 01:29'50" |
| 18 | 05'14" | 01:35'04" |
| 19 | 04'52" | 01:39'56" |
| 20 | 04'59" | 01:44'55" |
| 21 | 05'07" | 01:50'02" |
| 22 | 05'22" | 01:55'24" |
| 23 | 05'40" | 02:01'04" |
| 24 | 05'42" | 02:06'46" |
| 25 | 05'20" | 02:12'06" |
| 25.1 | 05'28" | 02:12'44" |
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