|  恭喜完成了第 120 馬 全馬 | 03:41:11 | 05:14/km | 第120馬| 官方成績 | | 日期 | 2022-11-20 | | 成績 | 03:41:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'31" (+00'44") | 00:50'18" (+00'08") | | 00:24'47" | | 00:24'51" (+00'04") | 00:50'10" | | 00:25'19" (+00'32") | | 00:26'33" (+01'46") | 00:54'06" (+03'56") | | 00:27'33" (+02'46") | | 00:28'32" (+03'45") | 00:56'36" (+06'26") | | 00:28'04" (+03'17") | |
日期: 2022-11-20 06:00 - 平均心率: 150 - 卡路里: 2209 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'51" (+01'02") | 1000 / 1000 | | 2 | | 05'01" (+00'12") | 1000 / 2000 | | 3 | | 04'53" (+00'04") | 1000 / 3000 | | 4 | | 04'53" (+00'04") | 1000 / 4000 | | 5 | | 04'54" (+00'05") | 1000 / 5000 |
| 6 | | 04'56" (+00'07") | 1000 / 6000 | | 7 | | 04'59" (+00'10") | 1000 / 7000 | | 8 | | 05'11" (+00'22") | 1000 / 8000 | | 9 | | 04'50" (+00'01") | 1000 / 9000 | | 10 | | 04'49" | 1000 / 10000 | | 11 | | 04'50" (+00'01") | 1000 / 11000 | | 12 | | 04'57" (+00'08") | 1000 / 12000 | | 13 | | 04'57" (+00'08") | 1000 / 13000 | | 14 | | 05'05" (+00'16") | 1000 / 14000 | | 15 | | 04'59" (+00'10") | 1000 / 15000 | | 16 | | 05'04" (+00'15") | 1000 / 16000 | | 17 | | 05'01" (+00'12") | 1000 / 17000 | | 18 | | 05'06" (+00'17") | 1000 / 18000 | | 19 | | 05'00" (+00'11") | 1000 / 19000 | | 20 | | 05'05" (+00'16") | 1000 / 20000 | | 21 | | 05'17" (+00'28") | 1000 / 21000 | | 22 | | 05'35" (+00'46") | 1000 / 22000 | | 23 | | 05'10" (+00'21") | 1000 / 23000 | | 24 | | 05'17" (+00'28") | 1000 / 24000 | | 25 | | 05'11" (+00'22") | 1000 / 25000 | | 26 | | 05'13" (+00'24") | 1000 / 26000 | | 27 | | 05'50" (+01'01") | 1000 / 27000 | | 28 | | 05'38" (+00'49") | 1000 / 28000 | | 29 | | 05'29" (+00'40") | 1000 / 29000 | | 30 | | 05'21" (+00'32") | 1000 / 30000 | | 31 | | 06'09" (+01'20") | 1000 / 31000 | | 32 | | 05'24" (+00'35") | 1000 / 32000 | | 33 | | 05'24" (+00'35") | 1000 / 33000 | | 34 | | 06'06" (+01'17") | 1000 / 34000 | | 35 | | 05'26" (+00'37") | 1000 / 35000 | | 36 | | 05'49" (+01'00") | 1000 / 36000 | | 37 | | 05'27" (+00'38") | 1000 / 37000 | | 38 | | 05'37" (+00'48") | 1000 / 38000 | | 39 | | 05'32" (+00'43") | 1000 / 39000 | | 40 | | 05'35" (+00'46") | 1000 / 40000 | | 41 | | 05'24" (+00'35") | 1000 / 41000 | | 42 | | 05'30" (+00'41") | 834 / 41834 |
今日全馬在岡山舉辦，人數將近一千人，應該是最近最大賽事，沿途經過岡山-永安漁港-興達港火力發電廠，漁村海邊景色非常優美，起跑涼涼的有些微風，前21公里1小時45分，後段真的太熱了，一直降速，還好30公里以後沒有降速太多，全程補給不錯，順利完賽，下週南故宮馬見喔. 賽前宣言: 加油 賽後評分: 完賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 301.75 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 05'01" | 00:10'50" | | 3 | 04'53" | 00:15'43" | | 4 | 04'53" | 00:20'36" | | 5 | 04'55" | 00:25'31" | | 6 | 04'56" | 00:30'27" | | 7 | 05'00" | 00:35'27" | | 8 | 05'11" | 00:40'38" | | 9 | 04'51" | 00:45'29" | | 10 | 04'49" | 00:50'18" | | 11 | 04'51" | 00:55'09" | | 12 | 04'57" | 01:00'06" | | 13 | 04'58" | 01:05'04" | | 14 | 05'06" | 01:10'10" | | 15 | 04'59" | 01:15'09" | | 16 | 05'05" | 01:20'14" | | 17 | 05'01" | 01:25'15" | | 18 | 05'07" | 01:30'22" | | 19 | 05'00" | 01:35'22" | | 20 | 05'06" | 01:40'28" | | 21 | 05'18" | 01:45'46" | | 22 | 05'35" | 01:51'21" | | 23 | 05'11" | 01:56'32" | | 24 | 05'17" | 02:01'49" | | 25 | 05'12" | 02:07'01" | | 26 | 05'14" | 02:12'15" | | 27 | 05'50" | 02:18'05" | | 28 | 05'38" | 02:23'43" | | 29 | 05'29" | 02:29'12" | | 30 | 05'22" | 02:34'34" | | 31 | 06'10" | 02:40'44" | | 32 | 05'25" | 02:46'09" | | 33 | 05'25" | 02:51'34" | | 34 | 06'06" | 02:57'40" | | 35 | 05'26" | 03:03'06" | | 36 | 05'50" | 03:08'56" | | 37 | 05'27" | 03:14'23" | | 38 | 05'39" | 03:20'02" | | 39 | 05'32" | 03:25'34" | | 40 | 05'36" | 03:31'10" | | 41 | 05'25" | 03:36'35" | | 41.8 | 05'30" | 03:41'11" |
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