|  恭喜完成了第 10 馬 全馬 | 04:12:31 | 05:59/km | 第10馬| 官方成績 | | 日期 | 2022-11-20 | | 成績 | 04:12:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'52" | 00:49'38" | | 00:25'46" (+01'54") | | 00:26'30" (+02'38") | 00:53'47" (+04'09") | | 00:27'17" (+03'25") | | 00:27'51" (+03'59") | 00:59'18" (+09'40") | | 00:31'27" (+07'35") | | 00:34'03" (+10'11") | 01:12'10" (+22'32") | | 00:38'07" (+14'15") | |
日期: 2022-11-20 06:01 - 平均心率: 165 - 卡路里: 2070 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'57" (+00'56") | 1000 / 1000 | | 2 | | 05'28" (+00'27") | 1000 / 2000 | | 3 | | 05'11" (+00'10") | 1000 / 3000 | | 4 | | 05'04" (+00'03") | 1000 / 4000 | | 5 | | 05'28" (+00'27") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 | | 7 | | 05'04" (+00'03") | 1000 / 7000 | | 8 | | 05'12" (+00'11") | 1000 / 8000 | | 9 | | 05'09" (+00'08") | 1000 / 9000 | | 10 | | 05'17" (+00'16") | 1000 / 10000 | | 11 | | 05'07" (+00'06") | 1000 / 11000 | | 12 | | 05'14" (+00'13") | 1000 / 12000 | | 13 | | 05'14" (+00'13") | 1000 / 13000 | | 14 | | 05'37" (+00'36") | 1000 / 14000 | | 15 | | 05'15" (+00'14") | 1000 / 15000 | | 16 | | 05'18" (+00'17") | 1000 / 16000 | | 17 | | 05'21" (+00'20") | 1000 / 17000 | | 18 | | 05'57" (+00'56") | 1000 / 18000 | | 19 | | 05'25" (+00'24") | 1000 / 19000 | | 20 | | 05'13" (+00'12") | 1000 / 20000 | | 21 | | 05'55" (+00'54") | 1000 / 21000 | | 22 | | 05'16" (+00'15") | 1000 / 22000 | | 23 | | 05'21" (+00'20") | 1000 / 23000 | | 24 | | 05'47" (+00'46") | 1000 / 24000 | | 25 | | 05'31" (+00'30") | 1000 / 25000 | | 26 | | 05'28" (+00'27") | 1000 / 26000 | | 27 | | 06'27" (+01'26") | 1000 / 27000 | | 28 | | 07'42" (+02'41") | 1000 / 28000 | | 29 | | 05'52" (+00'51") | 1000 / 29000 | | 30 | | 05'53" (+00'52") | 1000 / 30000 | | 31 | | 07'19" (+02'18") | 1000 / 31000 | | 32 | | 05'59" (+00'58") | 1000 / 32000 | | 33 | | 06'37" (+01'36") | 1000 / 33000 | | 34 | | 07'21" (+02'20") | 1000 / 34000 | | 35 | | 06'45" (+01'44") | 1000 / 35000 | | 36 | | 08'23" (+03'22") | 1000 / 36000 | | 37 | | 06'50" (+01'49") | 1000 / 37000 | | 38 | | 07'29" (+02'28") | 1000 / 38000 | | 39 | | 08'02" (+03'01") | 1000 / 39000 | | 40 | | 07'20" (+02'19") | 1000 / 40000 | | 41 | | 08'42" (+03'41") | 1000 / 41000 | | 42 | | 06'59" (+01'58") | 807 / 41807 |
今天，才知道，原來當漂亮的女生當配速員，你千萬不要太開心，你會被拉爆的！ 賽前宣言: 跑就对了 賽後評分: 讚！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 162~197 | 65~79% | | 2:M馬拉松配速區 | 197~222 | 79~89% | | 3:T乳酸耐力區 | 222~230 | 89~92% | | 4:A無氧耐力區 | 230~243 | 92~97.5% | | 5:I最大耗氧區 | 243~250 | 97.5~100% | | 最大心率為250 點此去設定最大心率 |
11月累積里程 : 267.41 km  迪卡濃藍2號 43 累積 : 711.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 02'38" | 00:02'38" | | 2 | 05'29" | 00:08'07" | | 3 | 05'12" | 00:13'19" | | 4 | 05'04" | 00:18'23" | | 5 | 05'29" | 00:23'52" | | 6 | 05'01" | 00:28'53" | | 7 | 05'05" | 00:33'58" | | 8 | 05'13" | 00:39'11" | | 9 | 05'09" | 00:44'20" | | 10 | 05'18" | 00:49'38" | | 11 | 05'07" | 00:54'45" | | 12 | 05'15" | 01:00'00" | | 13 | 05'15" | 01:05'15" | | 14 | 05'37" | 01:10'52" | | 15 | 05'16" | 01:16'08" | | 16 | 05'18" | 01:21'26" | | 17 | 05'22" | 01:26'48" | | 18 | 05'58" | 01:32'46" | | 19 | 05'26" | 01:38'12" | | 20 | 05'13" | 01:43'25" | | 21 | 05'55" | 01:49'20" | | 22 | 05'16" | 01:54'36" | | 23 | 05'21" | 01:59'57" | | 24 | 05'48" | 02:05'45" | | 25 | 05'31" | 02:11'16" | | 26 | 05'29" | 02:16'45" | | 27 | 06'28" | 02:23'13" | | 28 | 07'43" | 02:30'56" | | 29 | 05'53" | 02:36'49" | | 30 | 05'54" | 02:42'43" | | 31 | 07'20" | 02:50'03" | | 32 | 05'59" | 02:56'02" | | 33 | 06'36" | 03:02'38" | | 34 | 07'23" | 03:10'01" | | 35 | 06'45" | 03:16'46" | | 36 | 08'24" | 03:25'10" | | 37 | 06'51" | 03:32'01" | | 38 | 07'29" | 03:39'30" | | 39 | 08'02" | 03:47'32" | | 40 | 07'21" | 03:54'53" | | 41 | 08'42" | 04:03'35" | | 41.8 | 07'00" | 04:09'14" |
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