| 賽前宣言: 無傷完賽 賽後評分: 交管很棒，路線非常明確
太陽很大 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
11月累積里程 : 158.12 km  Nike Next% 2 累積 : 530.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'01" | 00:05'01" | | 2 | 05'10" | 00:10'11" | | 3 | 05'19" | 00:15'30" | | 4 | 05'17" | 00:20'47" | | 5 | 05'17" | 00:26'04" | | 6 | 05'08" | 00:31'12" | | 7 | 05'24" | 00:36'36" | | 8 | 05'16" | 00:41'52" | | 9 | 05'19" | 00:47'11" | | 10 | 05'10" | 00:52'21" | | 11 | 05'01" | 00:57'22" | | 12 | 05'14" | 01:02'36" | | 13 | 05'27" | 01:08'03" | | 14 | 05'33" | 01:13'36" | | 15 | 05'25" | 01:19'01" | | 16 | 05'21" | 01:24'22" | | 17 | 05'23" | 01:29'45" | | 18 | 05'57" | 01:35'42" | | 19 | 05'27" | 01:41'09" | | 20 | 05'24" | 01:46'33" | | 21 | 05'25" | 01:51'58" | | 22 | 05'50" | 01:57'48" | | 23 | 05'37" | 02:03'25" | | 24 | 06'47" | 02:10'12" | | 25 | 05'29" | 02:15'41" | | 26 | 05'35" | 02:21'16" | | 27 | 05'54" | 02:27'10" | | 28 | 05'47" | 02:32'57" | | 29 | 05'58" | 02:38'55" | | 30 | 05'37" | 02:44'32" | | 31 | 05'35" | 02:50'07" | | 32 | 06'29" | 02:56'36" | | 33 | 05'48" | 03:02'24" | | 34 | 06'38" | 03:09'02" | | 35 | 05'50" | 03:14'52" | | 36 | 05'57" | 03:20'49" | | 37 | 06'24" | 03:27'13" | | 38 | 06'11" | 03:33'24" | | 39 | 06'16" | 03:39'40" | | 40 | 05'57" | 03:45'37" | | 41 | 05'37" | 03:51'14" | | 42 | 05'42" | 03:56'56" | | 42.1 | 05'11" | 03:57'24" |
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