|  全馬 | 04:30:46 | 06:25/km | 第74馬| 官方成績 | | 日期 | 2022-11-20 | | 成績 | 04:30:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'11" (+00'23") | 01:01'01" (+01'20") | | 00:30'50" (+01'02") | | 00:29'48" | 00:59'41" | | 00:29'53" (+00'05") | | 00:30'38" (+00'50") | 01:07'00" (+07'19") | | 00:36'22" (+06'34") | | 00:34'09" (+04'21") | 01:09'00" (+09'19") | | 00:34'51" (+05'03") | |
日期: 2022-11-20 06:00 - 平均心率: 136 - 卡路里: 2258 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'22" (+01'05") | 1000 / 1000 | | 2 | | 06'05" (+00'48") | 1000 / 2000 | | 3 | | 06'30" (+01'13") | 1000 / 3000 | | 4 | | 05'25" (+00'08") | 1000 / 4000 | | 5 | | 05'48" (+00'31") | 1000 / 5000 |
| 6 | | 05'17" | 1000 / 6000 | | 7 | | 06'14" (+00'57") | 1000 / 7000 | | 8 | | 05'44" (+00'27") | 1000 / 8000 | | 9 | | 05'26" (+00'09") | 1000 / 9000 | | 10 | | 08'06" (+02'49") | 1000 / 10000 | | 11 | | 05'59" (+00'42") | 1000 / 11000 | | 12 | | 05'22" (+00'05") | 1000 / 12000 | | 13 | | 05'36" (+00'19") | 1000 / 13000 | | 14 | | 07'24" (+02'07") | 1000 / 14000 | | 15 | | 05'26" (+00'09") | 1000 / 15000 | | 16 | | 05'26" (+00'09") | 1000 / 16000 | | 17 | | 05'44" (+00'27") | 1000 / 17000 | | 18 | | 07'24" (+02'07") | 1000 / 18000 | | 19 | | 05'42" (+00'25") | 1000 / 19000 | | 20 | | 05'35" (+00'18") | 1000 / 20000 | | 21 | | 05'24" (+00'07") | 1000 / 21000 | | 22 | | 06'48" (+01'31") | 1000 / 22000 | | 23 | | 06'16" (+00'59") | 1000 / 23000 | | 24 | | 06'38" (+01'21") | 1000 / 24000 | | 25 | | 05'30" (+00'13") | 1000 / 25000 | | 26 | | 05'51" (+00'34") | 1000 / 26000 | | 27 | | 07'12" (+01'55") | 1000 / 27000 | | 28 | | 07'16" (+01'59") | 1000 / 28000 | | 29 | | 10'07" (+04'50") | 1000 / 29000 | | 30 | | 05'52" (+00'35") | 1000 / 30000 | | 31 | | 05'29" (+00'12") | 1000 / 31000 | | 32 | | 07'58" (+02'41") | 1000 / 32000 | | 33 | | 06'15" (+00'58") | 1000 / 33000 | | 34 | | 08'05" (+02'48") | 1000 / 34000 | | 35 | | 06'20" (+01'03") | 1000 / 35000 | | 36 | | 06'48" (+01'31") | 1000 / 36000 | | 37 | | 06'56" (+01'39") | 1000 / 37000 | | 38 | | 06'47" (+01'30") | 1000 / 38000 | | 39 | | 06'49" (+01'32") | 1000 / 39000 | | 40 | | 07'28" (+02'11") | 1000 / 40000 | | 41 | | 06'24" (+01'07") | 1000 / 41000 | | 42 | | 07'03" (+01'46") | 1000 / 42000 | | 43 | | 05'13" | 114 / 42114 |
賽前宣言: 👍 賽後評分: 👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 237.51 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 06'06" | 00:12'27" | | 3 | 06'31" | 00:18'58" | | 4 | 05'25" | 00:24'23" | | 5 | 05'48" | 00:30'11" | | 6 | 05'18" | 00:35'29" | | 7 | 06'14" | 00:41'43" | | 8 | 05'45" | 00:47'28" | | 9 | 05'26" | 00:52'54" | | 10 | 08'07" | 01:01'01" | | 11 | 05'59" | 01:07'00" | | 12 | 05'22" | 01:12'22" | | 13 | 05'37" | 01:17'59" | | 14 | 07'24" | 01:25'23" | | 15 | 05'26" | 01:30'49" | | 16 | 05'27" | 01:36'16" | | 17 | 05'44" | 01:42'00" | | 18 | 07'25" | 01:49'25" | | 19 | 05'42" | 01:55'07" | | 20 | 05'35" | 02:00'42" | | 21 | 05'24" | 02:06'06" | | 22 | 06'49" | 02:12'55" | | 23 | 06'17" | 02:19'12" | | 24 | 06'38" | 02:25'50" | | 25 | 05'30" | 02:31'20" | | 26 | 05'52" | 02:37'12" | | 27 | 07'12" | 02:44'24" | | 28 | 07'17" | 02:51'41" | | 29 | 10'08" | 03:01'49" | | 30 | 05'53" | 03:07'42" | | 31 | 05'30" | 03:13'12" | | 32 | 07'58" | 03:21'10" | | 33 | 06'15" | 03:27'25" | | 34 | 08'06" | 03:35'31" | | 35 | 06'20" | 03:41'51" | | 36 | 06'55" | 03:48'46" | | 37 | 06'50" | 03:55'36" | | 38 | 06'48" | 04:02'24" | | 39 | 06'49" | 04:09'13" | | 40 | 07'29" | 04:16'42" | | 41 | 06'24" | 04:23'06" | | 42 | 07'04" | 04:30'10" | | 42.1 | 05'14" | 04:30'46" |
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