|  全馬 | 04:58:46 | 07:04/km | 第18馬| 官方成績 | | 日期 | 2022-11-20 | | 成績 | 04:58:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'51" (+07'44") | 01:10'48" (+11'01") | | 00:34'57" (+06'50") | | 00:37'06" (+08'59") | 01:05'55" (+06'08") | | 00:28'49" (+00'42") | | 00:28'07" | 00:59'47" | | 00:31'40" (+03'33") | | 00:36'41" (+08'34") | 01:11'26" (+11'39") | | 00:34'45" (+06'38") | |
日期: 2022-11-20 06:03 - 地點: 岡山醒村 - 天氣: 大太陽 - 平均心率: 144 - 卡路里: 2389 Cal - 總步數: 49500 - 平均步頻: 165 - 平均步幅: 89 cm - 溫度: 22°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'17" (+02'49") | 1000 / 1000 | 153 / 89 | | 2 | | 07'57" (+03'29") | 1000 / 2001 | 158 / 79 | | 3 | | 07'19" (+02'51") | 1001 / 3002 | 165 / 82 | | 4 | | 06'39" (+02'11") | 1000 / 4003 | 172 / 86 | | 5 | | 06'35" (+02'07") | 1001 / 5005 | 174 / 86 |
| 6 | | 06'41" (+02'13") | 1001 / 6006 | 174 / 85 | | 7 | | 07'39" (+03'11") | 1001 / 7008 | 166 / 78 | | 8 | | 06'31" (+02'03") | 1001 / 8009 | 176 / 86 | | 9 | | 06'13" (+01'45") | 1002 / 9012 | 178 / 89 | | 10 | | 07'51" (+03'23") | 1000 / 10012 | 138 / 91 | | 11 | | 10'51" (+06'23") | 1002 / 11015 | 95 / 96 | | 12 | | 05'35" (+01'07") | 1000 / 12015 | 178 / 100 | | 13 | | 05'42" (+01'14") | 1000 / 13016 | 178 / 98 | | 14 | | 07'39" (+03'11") | 1000 / 14017 | 154 / 84 | | 15 | | 07'19" (+02'51") | 1002 / 15019 | 165 / 82 | | 16 | | 05'35" (+01'07") | 1001 / 16021 | 178 / 100 | | 17 | | 05'25" (+00'57") | 1001 / 17023 | 181 / 101 | | 18 | | 07'25" (+02'57") | 1000 / 18023 | 163 / 82 | | 19 | | 05'28" (+01'00") | 1001 / 19024 | 187 / 97 | | 20 | | 04'53" (+00'25") | 1000 / 20025 | 186 / 109 | | 21 | | 04'47" (+00'19") | 1003 / 21028 | 185 / 112 | | 22 | | 07'51" (+03'23") | 1000 / 22029 | 146 / 86 | | 23 | | 05'22" (+00'54") | 1002 / 23032 | 187 / 99 | | 24 | | 04'53" (+00'25") | 1001 / 24033 | 190 / 107 | | 25 | | 05'13" (+00'45") | 1000 / 25034 | 178 / 107 | | 26 | | 04'42" (+00'14") | 1002 / 26037 | 194 / 109 | | 27 | | 06'07" (+01'39") | 1000 / 27038 | 165 / 98 | | 28 | | 08'49" (+04'21") | 1001 / 28039 | 174 / 65 | | 29 | | 06'56" (+02'28") | 1001 / 29041 | 170 / 84 | | 30 | | 05'03" (+00'35") | 1000 / 30041 | 185 / 106 | | 31 | | 04'28" | 1003 / 31045 | 195 / 114 | | 32 | | 08'51" (+04'23") | 1000 / 32045 | 139 / 80 | | 33 | | 08'19" (+03'51") | 1000 / 33046 | 147 / 81 | | 34 | | 08'49" (+04'21") | 1001 / 34048 | 147 / 76 | | 35 | | 06'16" (+01'48") | 1000 / 35048 | 178 / 89 | | 36 | | 08'13" (+03'45") | 1000 / 36049 | 152 / 79 | | 37 | | 05'45" (+01'17") | 1001 / 37050 | 185 / 93 | | 38 | | 06'00" (+01'32") | 1002 / 38052 | 184 / 90 | | 39 | | 07'29" (+03'01") | 1000 / 39053 | 161 / 82 | | 40 | | 07'20" (+02'52") | 1000 / 40054 | 161 / 84 | | 41 | | 06'28" (+02'00") | 1000 / 41055 | 182 / 84 | | 42 | | 07'16" (+02'48") | 1002 / 42058 | 170 / 80 | | 43 | | 05'45" (+01'17") | 1001 / 43059 | 182 / 95 | | 44 | | 08'59" (+04'31") | 1000 / 44060 | 146 / 76 |
 台南湯家權  賽後評分: 好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 290.39 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'18" | 00:07'18" | | 2 | 07'58" | 00:15'16" | | 3 | 07'19" | 00:22'35" | | 4 | 06'40" | 00:29'15" | | 5 | 06'36" | 00:35'51" | | 6 | 06'39" | 00:42'30" | | 7 | 07'37" | 00:50'07" | | 8 | 06'34" | 00:56'41" | | 9 | 06'16" | 01:02'57" | | 10 | 07'51" | 01:10'48" | | 11 | 10'22" | 01:21'10" | | 12 | 06'02" | 01:27'12" | | 13 | 05'41" | 01:32'53" | | 14 | 07'41" | 01:40'34" | | 15 | 07'20" | 01:47'54" | | 16 | 05'34" | 01:53'28" | | 17 | 05'26" | 01:58'54" | | 18 | 07'07" | 02:06'01" | | 19 | 05'47" | 02:11'48" | | 20 | 04'55" | 02:16'43" | | 21 | 04'49" | 02:21'32" | | 22 | 07'47" | 02:29'19" | | 23 | 05'23" | 02:34'42" | | 24 | 04'56" | 02:39'38" | | 25 | 05'12" | 02:44'50" | | 26 | 04'43" | 02:49'33" | | 27 | 06'01" | 02:55'34" | | 28 | 08'48" | 03:04'22" | | 29 | 06'58" | 03:11'20" | | 30 | 05'10" | 03:16'30" | | 31 | 04'28" | 03:20'58" | | 32 | 08'16" | 03:29'14" | | 33 | 08'51" | 03:38'05" | | 34 | 08'45" | 03:46'50" | | 35 | 06'21" | 03:53'11" | | 36 | 08'14" | 04:01'25" | | 37 | 05'45" | 04:07'10" | | 38 | 05'59" | 04:13'09" | | 39 | 07'25" | 04:20'34" | | 40 | 07'22" | 04:27'56" | | 41 | 06'26" | 04:34'22" | | 42 | 07'20" | 04:41'42" | | 43 | 05'52" | 04:47'34" | | 44 | 08'56" | 04:56'30" | | 44.3 | 08'56" | 04:58'46" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
