|  全馬 | 04:06:06 | 05:49/km | 第23馬| 官方成績 | | 日期 | 2022-11-20 | | 成績 | 04:06:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'04" (+01'09") | 00:54'59" | | 00:26'55" | | 00:27'46" (+00'51") | 00:55'26" (+00'27") | | 00:27'40" (+00'45") | | 00:28'45" (+01'50") | 00:59'27" (+04'28") | | 00:30'42" (+03'47") | | 00:31'16" (+04'21") | 01:03'38" (+08'39") | | 00:32'22" (+05'27") | |
日期: 2022-11-20 06:02 - 平均心率: 139 - 卡路里: 2598 Cal - 總步數: 44240 - 平均步頻: 179 - 平均步幅: 94 cm - 溫度: 22°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'57" (+00'44") | 1002 / 1002 | 182 / 92 | | 2 | | 05'39" (+00'26") | 1000 / 2003 | 181 / 97 | | 3 | | 05'35" (+00'22") | 1000 / 3003 | 182 / 97 | | 4 | | 05'23" (+00'10") | 1001 / 4004 | 184 / 100 | | 5 | | 05'28" (+00'15") | 1002 / 5007 | 186 / 97 |
| 6 | | 05'17" (+00'04") | 1002 / 6010 | 186 / 101 | | 7 | | 05'27" (+00'14") | 1000 / 7010 | 186 / 98 | | 8 | | 05'31" (+00'18") | 1002 / 8012 | 184 / 98 | | 9 | | 05'26" (+00'13") | 1001 / 9014 | 186 / 98 | | 10 | | 05'13" | 1003 / 10017 | 188 / 101 | | 11 | | 05'17" (+00'04") | 1000 / 11017 | 190 / 98 | | 12 | | 05'19" (+00'06") | 1000 / 12017 | 189 / 99 | | 13 | | 05'22" (+00'09") | 1001 / 13019 | 187 / 99 | | 14 | | 06'24" (+01'11") | 1000 / 14020 | 171 / 91 | | 15 | | 05'24" (+00'11") | 1002 / 15022 | 185 / 99 | | 16 | | 05'22" (+00'09") | 1001 / 16023 | 187 / 99 | | 17 | | 05'30" (+00'17") | 1001 / 17024 | 187 / 96 | | 18 | | 06'00" (+00'47") | 1000 / 18025 | 184 / 90 | | 19 | | 05'22" (+00'09") | 1002 / 19027 | 189 / 98 | | 20 | | 05'25" (+00'12") | 1002 / 20030 | 190 / 96 | | 21 | | 05'49" (+00'36") | 1000 / 21031 | 180 / 95 | | 22 | | 05'33" (+00'20") | 1002 / 22033 | 183 / 98 | | 23 | | 05'36" (+00'23") | 1002 / 23035 | 182 / 97 | | 24 | | 06'14" (+01'01") | 1002 / 24038 | 170 / 94 | | 25 | | 05'32" (+00'19") | 1001 / 25039 | 184 / 97 | | 26 | | 05'37" (+00'24") | 1002 / 26042 | 183 / 97 | | 27 | | 06'08" (+00'55") | 1002 / 27045 | 172 / 94 | | 28 | | 07'13" (+02'00") | 1000 / 28046 | 167 / 82 | | 29 | | 05'53" (+00'40") | 1002 / 29048 | 184 / 92 | | 30 | | 05'50" (+00'37") | 1001 / 30049 | 182 / 93 | | 31 | | 06'22" (+01'09") | 1002 / 31052 | 169 / 92 | | 32 | | 06'01" (+00'48") | 1002 / 32055 | 179 / 92 | | 33 | | 06'17" (+01'04") | 1000 / 33055 | 180 / 87 | | 34 | | 06'25" (+01'12") | 1000 / 34056 | 172 / 90 | | 35 | | 06'10" (+00'57") | 1001 / 35057 | 180 / 89 | | 36 | | 06'46" (+01'33") | 1002 / 36059 | 167 / 88 | | 37 | | 06'18" (+01'05") | 1000 / 37059 | 174 / 90 | | 38 | | 06'45" (+01'32") | 1000 / 38060 | 168 / 87 | | 39 | | 06'40" (+01'27") | 1000 / 39061 | 166 / 89 | | 40 | | 05'50" (+00'37") | 1000 / 40061 | 181 / 94 | | 41 | | 06'49" (+01'36") | 1002 / 41064 | 158 / 92 | | 42 | | 06'43" (+01'30") | 773 / 41837 | 171 / 86 |
還好不是太熱，重點是冰塊不斷電，每一站補好補滿 🤣 賽後評分: 紅綠燈多了一點，完賽便當好吃，雞腿加一塊三角雞排
飽足感滿點 👍👍👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 214.92 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 05'41" | 00:11'39" | | 3 | 05'35" | 00:17'14" | | 4 | 05'22" | 00:22'36" | | 5 | 05'28" | 00:28'04" | | 6 | 05'19" | 00:33'23" | | 7 | 05'26" | 00:38'49" | | 8 | 05'31" | 00:44'20" | | 9 | 05'25" | 00:49'45" | | 10 | 05'14" | 00:54'59" | | 11 | 05'17" | 01:00'16" | | 12 | 05'21" | 01:05'37" | | 13 | 05'21" | 01:10'58" | | 14 | 06'25" | 01:17'23" | | 15 | 05'22" | 01:22'45" | | 16 | 05'25" | 01:28'10" | | 17 | 05'29" | 01:33'39" | | 18 | 06'00" | 01:39'39" | | 19 | 05'23" | 01:45'02" | | 20 | 05'23" | 01:50'25" | | 21 | 05'45" | 01:56'10" | | 22 | 05'37" | 02:01'47" | | 23 | 05'37" | 02:07'24" | | 24 | 06'14" | 02:13'38" | | 25 | 05'32" | 02:19'10" | | 26 | 05'37" | 02:24'47" | | 27 | 06'07" | 02:30'54" | | 28 | 06'57" | 02:37'51" | | 29 | 06'09" | 02:44'00" | | 30 | 05'52" | 02:49'52" | | 31 | 06'07" | 02:55'59" | | 32 | 06'14" | 03:02'13" | | 33 | 05'50" | 03:08'03" | | 34 | 06'54" | 03:14'57" | | 35 | 06'11" | 03:21'08" | | 36 | 06'17" | 03:27'25" | | 37 | 06'48" | 03:34'13" | | 38 | 06'34" | 03:40'47" | | 39 | 06'15" | 03:47'02" | | 40 | 06'28" | 03:53'30" | | 41 | 05'59" | 03:59'29" | | 41.8 | 07'52" | 04:06'06" |
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