|  全馬 | 04:26:55 | 06:19/km | 第9馬| 官方成績 | | 日期 | 2022-11-20 | | 成績 | 04:26:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'11" (+00'46") | 00:59'36" | | 00:29'25" | | 00:29'46" (+00'21") | 00:59'56" (+00'20") | | 00:30'10" (+00'45") | | 00:30'36" (+01'11") | 01:01'49" (+02'13") | | 00:31'13" (+01'48") | | 00:34'34" (+05'09") | 01:11'39" (+12'03") | | 00:37'05" (+07'40") | |
日期: 2022-11-20 06:00 - 平均心率: 167 - 卡路里: 2244 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'25" (+00'47") | 1000 / 1000 | | 2 | | 06'02" (+00'24") | 1000 / 2000 | | 3 | | 05'54" (+00'16") | 1000 / 3000 | | 4 | | 05'53" (+00'15") | 1000 / 4000 | | 5 | | 05'54" (+00'16") | 1000 / 5000 |
| 6 | | 05'47" (+00'09") | 1000 / 6000 | | 7 | | 06'08" (+00'30") | 1000 / 7000 | | 8 | | 05'48" (+00'10") | 1000 / 8000 | | 9 | | 05'41" (+00'03") | 1000 / 9000 | | 10 | | 06'00" (+00'22") | 1000 / 10000 | | 11 | | 05'38" | 1000 / 11000 | | 12 | | 05'52" (+00'14") | 1000 / 12000 | | 13 | | 05'53" (+00'15") | 1000 / 13000 | | 14 | | 06'33" (+00'55") | 1000 / 14000 | | 15 | | 05'49" (+00'11") | 1000 / 15000 | | 16 | | 05'47" (+00'09") | 1000 / 16000 | | 17 | | 05'52" (+00'14") | 1000 / 17000 | | 18 | | 06'38" (+01'00") | 1000 / 18000 | | 19 | | 05'57" (+00'19") | 1000 / 19000 | | 20 | | 05'54" (+00'16") | 1000 / 20000 | | 21 | | 06'35" (+00'57") | 1000 / 21000 | | 22 | | 06'01" (+00'23") | 1000 / 22000 | | 23 | | 05'53" (+00'15") | 1000 / 23000 | | 24 | | 06'14" (+00'36") | 1000 / 24000 | | 25 | | 05'52" (+00'14") | 1000 / 25000 | | 26 | | 05'48" (+00'10") | 1000 / 26000 | | 27 | | 06'53" (+01'15") | 1000 / 27000 | | 28 | | 06'35" (+00'57") | 1000 / 28000 | | 29 | | 05'59" (+00'21") | 1000 / 29000 | | 30 | | 05'56" (+00'18") | 1000 / 30000 | | 31 | | 07'12" (+01'34") | 1000 / 31000 | | 32 | | 06'05" (+00'27") | 1000 / 32000 | | 33 | | 06'46" (+01'08") | 1000 / 33000 | | 34 | | 07'27" (+01'49") | 1000 / 34000 | | 35 | | 07'01" (+01'23") | 1000 / 35000 | | 36 | | 06'51" (+01'13") | 1000 / 36000 | | 37 | | 06'54" (+01'16") | 1000 / 37000 | | 38 | | 07'47" (+02'09") | 1000 / 38000 | | 39 | | 08'05" (+02'27") | 1000 / 39000 | | 40 | | 07'25" (+01'47") | 1000 / 40000 | | 41 | | 07'18" (+01'40") | 1000 / 41000 | | 42 | | 07'52" (+02'14") | 838 / 41838 |
賽後評分: 主辦單位用心準備賽事，建議盥洗區可以再增設多一點 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 275.88 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 06'03" | 00:12'28" | | 3 | 05'54" | 00:18'22" | | 4 | 05'54" | 00:24'16" | | 5 | 05'55" | 00:30'11" | | 6 | 05'47" | 00:35'58" | | 7 | 06'09" | 00:42'07" | | 8 | 05'48" | 00:47'55" | | 9 | 05'41" | 00:53'36" | | 10 | 06'00" | 00:59'36" | | 11 | 05'38" | 01:05'14" | | 12 | 05'53" | 01:11'07" | | 13 | 05'53" | 01:17'00" | | 14 | 06'33" | 01:23'33" | | 15 | 05'49" | 01:29'22" | | 16 | 05'48" | 01:35'10" | | 17 | 05'52" | 01:41'02" | | 18 | 06'38" | 01:47'40" | | 19 | 05'57" | 01:53'37" | | 20 | 05'55" | 01:59'32" | | 21 | 06'35" | 02:06'07" | | 22 | 06'01" | 02:12'08" | | 23 | 05'54" | 02:18'02" | | 24 | 06'14" | 02:24'16" | | 25 | 05'52" | 02:30'08" | | 26 | 05'49" | 02:35'57" | | 27 | 06'53" | 02:42'50" | | 28 | 06'35" | 02:49'25" | | 29 | 05'59" | 02:55'24" | | 30 | 05'57" | 03:01'21" | | 31 | 07'12" | 03:08'33" | | 32 | 06'06" | 03:14'39" | | 33 | 06'47" | 03:21'26" | | 34 | 07'27" | 03:28'53" | | 35 | 07'02" | 03:35'55" | | 36 | 06'52" | 03:42'47" | | 37 | 06'54" | 03:49'41" | | 38 | 07'48" | 03:57'29" | | 39 | 08'05" | 04:05'34" | | 40 | 07'26" | 04:13'00" | | 41 | 07'18" | 04:20'18" | | 41.8 | 07'53" | 04:26'55" |
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