|  全馬 | 04:02:51 | 05:45/km | 第11馬| 官方成績 | | 日期 | 2022-11-20 | | 成績 | 04:02:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'20" | 00:55'12" | | 00:27'52" (+00'32") | | 00:27'50" (+00'30") | 00:55'39" (+00'27") | | 00:27'49" (+00'29") | | 00:28'04" (+00'44") | 00:56'33" (+01'21") | | 00:28'29" (+01'09") | | 00:29'11" (+01'51") | 01:02'08" (+06'56") | | 00:32'57" (+05'37") | |
日期: 2022-11-20 06:00 - 平均心率: 164 - 卡路里: 2548 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'16" | 1000 / 1000 | | 2 | | 05'25" (+00'09") | 1000 / 2000 | | 3 | | 05'38" (+00'22") | 1000 / 3000 | | 4 | | 05'32" (+00'16") | 1000 / 4000 | | 5 | | 05'28" (+00'12") | 1000 / 5000 |
| 6 | | 05'28" (+00'12") | 1000 / 6000 | | 7 | | 05'43" (+00'27") | 1000 / 7000 | | 8 | | 05'33" (+00'17") | 1000 / 8000 | | 9 | | 05'28" (+00'12") | 1000 / 9000 | | 10 | | 05'38" (+00'22") | 1000 / 10000 | | 11 | | 05'25" (+00'09") | 1000 / 11000 | | 12 | | 05'34" (+00'18") | 1000 / 12000 | | 13 | | 05'29" (+00'13") | 1000 / 13000 | | 14 | | 05'49" (+00'33") | 1000 / 14000 | | 15 | | 05'31" (+00'15") | 1000 / 15000 | | 16 | | 05'30" (+00'14") | 1000 / 16000 | | 17 | | 05'33" (+00'17") | 1000 / 17000 | | 18 | | 05'46" (+00'30") | 1000 / 18000 | | 19 | | 05'25" (+00'09") | 1000 / 19000 | | 20 | | 05'30" (+00'14") | 1000 / 20000 | | 21 | | 05'48" (+00'32") | 1000 / 21000 | | 22 | | 05'26" (+00'10") | 1000 / 22000 | | 23 | | 05'30" (+00'14") | 1000 / 23000 | | 24 | | 05'50" (+00'34") | 1000 / 24000 | | 25 | | 05'28" (+00'12") | 1000 / 25000 | | 26 | | 05'29" (+00'13") | 1000 / 26000 | | 27 | | 05'48" (+00'32") | 1000 / 27000 | | 28 | | 06'03" (+00'47") | 1000 / 28000 | | 29 | | 05'32" (+00'16") | 1000 / 29000 | | 30 | | 05'34" (+00'18") | 1000 / 30000 | | 31 | | 06'07" (+00'51") | 1000 / 31000 | | 32 | | 05'33" (+00'17") | 1000 / 32000 | | 33 | | 05'40" (+00'24") | 1000 / 33000 | | 34 | | 06'02" (+00'46") | 1000 / 34000 | | 35 | | 05'46" (+00'30") | 1000 / 35000 | | 36 | | 07'20" (+02'04") | 1000 / 36000 | | 37 | | 05'51" (+00'35") | 1000 / 37000 | | 38 | | 06'29" (+01'13") | 1000 / 38000 | | 39 | | 06'49" (+01'33") | 1000 / 39000 | | 40 | | 06'26" (+01'10") | 1000 / 40000 | | 41 | | 06'38" (+01'22") | 1000 / 41000 | | 42 | | 08'13" (+02'57") | 810 / 41810 |
 台南Rola Tsai  賽前宣言: 400任務圓滿 賽後評分: 就是…太熱了🔥 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 238.18 km  Nike Vaporfly 白粉 累積 : 769.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'15" | 00:05'15" | | 2 | 05'26" | 00:10'41" | | 3 | 05'39" | 00:16'20" | | 4 | 05'32" | 00:21'52" | | 5 | 05'28" | 00:27'20" | | 6 | 05'29" | 00:32'49" | | 7 | 05'43" | 00:38'32" | | 8 | 05'33" | 00:44'05" | | 9 | 05'29" | 00:49'34" | | 10 | 05'38" | 00:55'12" | | 11 | 05'25" | 01:00'37" | | 12 | 05'35" | 01:06'12" | | 13 | 05'30" | 01:11'42" | | 14 | 05'49" | 01:17'31" | | 15 | 05'31" | 01:23'02" | | 16 | 05'31" | 01:28'33" | | 17 | 05'34" | 01:34'07" | | 18 | 05'47" | 01:39'54" | | 19 | 05'26" | 01:45'20" | | 20 | 05'31" | 01:50'51" | | 21 | 05'48" | 01:56'39" | | 22 | 05'27" | 02:02'06" | | 23 | 05'30" | 02:07'36" | | 24 | 05'50" | 02:13'26" | | 25 | 05'29" | 02:18'55" | | 26 | 05'30" | 02:24'25" | | 27 | 05'48" | 02:30'13" | | 28 | 06'04" | 02:36'17" | | 29 | 05'33" | 02:41'50" | | 30 | 05'34" | 02:47'24" | | 31 | 06'08" | 02:53'32" | | 32 | 05'33" | 02:59'05" | | 33 | 05'41" | 03:04'46" | | 34 | 06'02" | 03:10'48" | | 35 | 05'47" | 03:16'35" | | 36 | 07'20" | 03:23'55" | | 37 | 05'51" | 03:29'46" | | 38 | 06'30" | 03:36'16" | | 39 | 06'50" | 03:43'06" | | 40 | 06'26" | 03:49'32" | | 41 | 06'38" | 03:56'10" | | 41.8 | 08'13" | 04:02'50" |
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