|  全馬 | 04:23:16 | 06:14/km | 第2馬| 官方成績 | | 日期 | 2022-11-20 | | 成績 | 04:23:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'19" (+01'22") | 00:55'16" (+00'12") | | 00:26'57" | | 00:27'32" (+00'35") | 00:55'04" | | 00:27'32" (+00'35") | | 00:28'15" (+01'18") | 00:58'17" (+03'13") | | 00:30'02" (+03'05") | | 00:37'28" (+10'31") | 01:12'58" (+17'54") | | 00:35'30" (+08'33") | |
日期: 2022-11-20 06:00 - 卡路里: 1899 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'17" (+01'09") | 991 / 991 | | 2 | | 05'50" (+00'42") | 1007 / 1999 | | 3 | | 05'23" (+00'15") | 1000 / 2999 | | 4 | | 05'24" (+00'16") | 994 / 3994 | | 5 | | 05'18" (+00'10") | 1019 / 5014 |
| 6 | | 05'20" (+00'12") | 996 / 6011 | | 7 | | 05'40" (+00'32") | 993 / 7004 | | 8 | | 05'32" (+00'24") | 1010 / 8014 | | 9 | | 05'18" (+00'10") | 1005 / 9019 | | 10 | | 05'08" | 1000 / 10020 | | 11 | | 05'19" (+00'11") | 995 / 11016 | | 12 | | 05'28" (+00'20") | 1001 / 12017 | | 13 | | 05'28" (+00'20") | 1016 / 13034 | | 14 | | 05'49" (+00'41") | 1004 / 14038 | | 15 | | 05'26" (+00'18") | 999 / 15038 | | 16 | | 05'21" (+00'13") | 1009 / 16047 | | 17 | | 05'27" (+00'19") | 1000 / 17048 | | 18 | | 05'38" (+00'30") | 1004 / 18053 | | 19 | | 05'30" (+00'22") | 997 / 19050 | | 20 | | 05'33" (+00'25") | 1013 / 20063 | | 21 | | 05'47" (+00'39") | 1000 / 21064 | | 22 | | 05'24" (+00'16") | 1010 / 22074 | | 23 | | 05'29" (+00'21") | 996 / 23071 | | 24 | | 06'03" (+00'55") | 997 / 24069 | | 25 | | 05'33" (+00'25") | 1008 / 25077 | | 26 | | 05'29" (+00'21") | 1003 / 26081 | | 27 | | 05'50" (+00'42") | 996 / 27078 | | 28 | | 06'15" (+01'07") | 999 / 28077 | | 29 | | 06'16" (+01'08") | 1009 / 29087 | | 30 | | 06'05" (+00'57") | 1010 / 30098 | | 31 | | 06'52" (+01'44") | 1004 / 31102 | | 32 | | 07'45" (+02'37") | 1002 / 32105 | | 33 | | 08'36" (+03'28") | 998 / 33103 | | 34 | | 06'12" (+01'04") | 1009 / 34113 | | 35 | | 08'03" (+02'55") | 1002 / 35116 | | 36 | | 08'32" (+03'24") | 992 / 36108 | | 37 | | 06'00" (+00'52") | 1005 / 37114 | | 38 | | 06'23" (+01'15") | 1004 / 38118 | | 39 | | 06'37" (+01'29") | 1002 / 39121 | | 40 | | 07'54" (+02'46") | 999 / 40120 | | 41 | | 06'37" (+01'29") | 1001 / 41122 | | 42 | | 11'43" (+06'35") | 1000 / 42123 | | 43 | | 10'01" (+04'53") | 192 / 42316 |
賽後評分: 沒有 給 4 星  11月累積里程 : 174.33 km Android - OPPO CPH2325 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 05'53" | 00:12'12" | | 3 | 05'24" | 00:17'36" | | 4 | 05'22" | 00:22'58" | | 5 | 05'21" | 00:28'19" | | 6 | 05'19" | 00:33'38" | | 7 | 05'38" | 00:39'16" | | 8 | 05'36" | 00:44'52" | | 9 | 05'15" | 00:50'07" | | 10 | 05'09" | 00:55'16" | | 11 | 05'17" | 01:00'33" | | 12 | 05'30" | 01:06'03" | | 13 | 05'29" | 01:11'32" | | 14 | 05'51" | 01:17'23" | | 15 | 05'25" | 01:22'48" | | 16 | 05'21" | 01:28'09" | | 17 | 05'32" | 01:33'41" | | 18 | 05'36" | 01:39'17" | | 19 | 05'30" | 01:44'47" | | 20 | 05'33" | 01:50'20" | | 21 | 05'49" | 01:56'09" | | 22 | 05'26" | 02:01'35" | | 23 | 05'28" | 02:07'03" | | 24 | 06'04" | 02:13'07" | | 25 | 05'28" | 02:18'35" | | 26 | 05'32" | 02:24'07" | | 27 | 05'51" | 02:29'58" | | 28 | 06'12" | 02:36'10" | | 29 | 06'23" | 02:42'33" | | 30 | 06'04" | 02:48'37" | | 31 | 06'52" | 02:55'29" | | 32 | 07'42" | 03:03'11" | | 33 | 08'25" | 03:11'36" | | 34 | 06'19" | 03:17'55" | | 35 | 08'10" | 03:26'05" | | 36 | 08'38" | 03:34'43" | | 37 | 05'54" | 03:40'37" | | 38 | 06'23" | 03:47'00" | | 39 | 06'36" | 03:53'36" | | 40 | 07'59" | 04:01'35" | | 41 | 06'41" | 04:08'16" | | 42 | 10'29" | 04:18'45" | | 42.3 | 11'58" | 04:22'32" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
