30.0 km | 03:06:26 | 06:12/km日期: 2022-11-20 05:46 - 總爬升: 289 m - 平均心率: 138 - 卡路里: 2135 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 90%
Pace: 06'21" / 05'18" / 05'18" / 05'30" / 05'51" / 06'16" / 05'18" / 05'35" / 06'11" / 05'03" / 04'59" / 04'55" / 04'47" / 04'42" / 38'26" / 06'05" / 08'53" / 06'56" / 05'08" / 10'13" / 05'43" / 14'47" / 05'23" / 05'13" / 05'21" / 07'04" / 08'57" / 07'08" / 05'54" / 08'33" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'39") | 1000 / 1000 |
| 2 | | 05'18" (+00'36") | 1000 / 2000 |
| 3 | | 05'17" (+00'35") | 1000 / 3000 |
| 4 | | 05'30" (+00'48") | 1000 / 4000 |
| 5 | | 05'50" (+01'08") | 1000 / 5000 |
| 6 | | 06'15" (+01'33") | 1000 / 6000 |
| 7 | | 05'18" (+00'36") | 1000 / 7000 |
| 8 | | 05'35" (+00'53") | 1000 / 8000 |
| 9 | | 06'11" (+01'29") | 1000 / 9000 |
| 10 | | 05'02" (+00'20") | 1000 / 10000 |
| 11 | | 04'59" (+00'17") | 1000 / 11000 |
| 12 | | 04'54" (+00'12") | 1000 / 12000 |
| 13 | | 04'47" (+00'05") | 1000 / 13000 |
| 14 | | 04'42" | 1000 / 14000 |
| 15 | | 12'14" (+07'32") | 1000 / 15000 |
| 16 | | 06'05" (+01'23") | 1000 / 16000 |
| 17 | | 08'53" (+04'11") | 1000 / 17000 |
| 18 | | 06'55" (+02'13") | 1000 / 18000 |
| 19 | | 05'08" (+00'26") | 1000 / 19000 |
| 20 | | 06'22" (+01'40") | 1000 / 20000 |
| 21 | | 05'07" (+00'25") | 1000 / 21000 |
| 22 | | 06'24" (+01'42") | 1000 / 22000 |
| 23 | | 05'22" (+00'40") | 1000 / 23000 |
| 24 | | 05'12" (+00'30") | 1000 / 24000 |
| 25 | | 05'21" (+00'39") | 1000 / 25000 |
| 26 | | 07'03" (+02'21") | 1000 / 26000 |
| 27 | | 08'21" (+03'39") | 1000 / 27000 |
| 28 | | 07'07" (+02'25") | 1000 / 28000 |
| 29 | | 05'54" (+01'12") | 1000 / 29000 |
| 30 | | 08'33" (+03'51") | 1000 / 30000 |
| 31 | | 09'09" (+04'27") | 21 / 30021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 273.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'18" | 00:11'39" |
| 3 | 05'18" | 00:16'57" |
| 4 | 05'30" | 00:22'27" |
| 5 | 05'51" | 00:28'18" |
| 6 | 06'16" | 00:34'34" |
| 7 | 05'18" | 00:39'52" |
| 8 | 05'35" | 00:45'27" |
| 9 | 06'11" | 00:51'38" |
| 10 | 05'03" | 00:56'41" |
| 11 | 04'59" | 01:01'40" |
| 12 | 04'55" | 01:06'35" |
| 13 | 04'47" | 01:11'22" |
| 14 | 04'42" | 01:16'04" |
| 15 | 38'26" | 01:54'30" |
| 16 | 06'05" | 02:00'35" |
| 17 | 08'53" | 02:09'28" |
| 18 | 06'56" | 02:16'24" |
| 19 | 05'08" | 02:21'32" |
| 20 | 10'13" | 02:31'45" |
| 21 | 05'43" | 02:37'28" |
| 22 | 14'47" | 02:52'15" |
| 23 | 05'23" | 02:57'38" |
| 24 | 05'13" | 03:02'51" |
| 25 | 05'21" | 03:08'12" |
| 26 | 07'04" | 03:15'16" |
| 27 | 08'57" | 03:24'13" |
| 28 | 07'08" | 03:31'21" |
| 29 | 05'54" | 03:37'15" |
| 30 | 08'33" | 03:45'48" |
| 30.0 | 09'12" | 03:46'00" |
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