| 02:28:47 | 06:20/km日期: 2022-11-20 06:02 - 平均心率: 162 - 卡路里: 1083 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 100%
Pace: 07'11" / 07'33" / 06'02" / 06'04" / 06'06" / 07'20" / 06'59" / 05'54" / 05'33" / 05'58" / 05'26" / 06'02" / 06'12" / 10'36" / 06'21" / 09'41" / 06'17" / 07'27" / 06'34" / 06'05" / 08'31" / 06'11" / 06'36" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'46") | 1000 / 1000 |
| 2 | | 07'15" (+01'50") | 1000 / 2000 |
| 3 | | 06'02" (+00'37") | 1000 / 3000 |
| 4 | | 06'03" (+00'38") | 1000 / 4000 |
| 5 | | 06'05" (+00'40") | 1000 / 5000 |
| 6 | | 07'20" (+01'55") | 1000 / 6000 |
| 7 | | 06'45" (+01'20") | 1000 / 7000 |
| 8 | | 05'53" (+00'28") | 1000 / 8000 |
| 9 | | 05'33" (+00'08") | 1000 / 9000 |
| 10 | | 05'46" (+00'21") | 1000 / 10000 |
| 11 | | 05'25" | 1000 / 11000 |
| 12 | | 06'02" (+00'37") | 1000 / 12000 |
| 13 | | 06'11" (+00'46") | 1000 / 13000 |
| 14 | | 07'01" (+01'36") | 1000 / 14000 |
| 15 | | 06'21" (+00'56") | 1000 / 15000 |
| 16 | | 06'38" (+01'13") | 1000 / 16000 |
| 17 | | 06'16" (+00'51") | 1000 / 17000 |
| 18 | | 06'15" (+00'50") | 1000 / 18000 |
| 19 | | 06'29" (+01'04") | 1000 / 19000 |
| 20 | | 06'04" (+00'39") | 1000 / 20000 |
| 21 | | 06'27" (+01'02") | 1000 / 21000 |
| 22 | | 06'10" (+00'45") | 1000 / 22000 |
| 23 | | 06'36" (+01'11") | 1000 / 23000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
102.93 km 
亞瑟士慢跑鞋7 25.5 累積 :
679.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'33" | 00:14'44" |
| 3 | 06'02" | 00:20'46" |
| 4 | 06'04" | 00:26'50" |
| 5 | 06'06" | 00:32'56" |
| 6 | 07'20" | 00:40'16" |
| 7 | 06'59" | 00:47'15" |
| 8 | 05'54" | 00:53'09" |
| 9 | 05'33" | 00:58'42" |
| 10 | 05'58" | 01:04'40" |
| 11 | 05'26" | 01:10'06" |
| 12 | 06'02" | 01:16'08" |
| 13 | 06'12" | 01:22'20" |
| 14 | 10'36" | 01:32'56" |
| 15 | 06'21" | 01:39'17" |
| 16 | 09'41" | 01:48'58" |
| 17 | 06'17" | 01:55'15" |
| 18 | 07'27" | 02:02'42" |
| 19 | 06'34" | 02:09'16" |
| 20 | 06'05" | 02:15'21" |
| 21 | 08'31" | 02:23'52" |
| 22 | 06'11" | 02:30'03" |
| 23 | 06'36" | 02:36'39" |
| 23.4 | 06'08" | 02:39'24" |
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