23.0 km | 02:14:47 | 05:51/km日期: 2022-11-20 05:50 - 地點: left bank - 平均心率: 136 - 卡路里: 1304 Cal - 總步數: 24646 - 平均步頻: 182 - 平均步幅: 93 cm - 溫度: 22°C - 濕度: 90%
Pace: 06'53" / 05'53" / 05'33" / 05'43" / 05'29" / 05'15" / 05'28" / 05'45" / 07'52" / 05'36" / 05'29" / 05'40" / 05'40" / 05'40" / 07'01" / 05'39" / 05'45" / 05'38" / 05'25" / 05'18" / 05'25" / 05'32" / 06'33" / 58'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'09" (+01'53") | 1002 / 1002 | 183 / 76 |
| 2 | | 05'46" (+00'30") | 1002 / 2004 | 183 / 94 |
| 3 | | 05'35" (+00'19") | 1001 / 3005 | 184 / 97 |
| 4 | | 05'41" (+00'25") | 1007 / 4013 | 183 / 95 |
| 5 | | 05'24" (+00'08") | 1000 / 5014 | 181 / 101 |
| 6 | | 05'17" (+00'01") | 1002 / 6016 | 182 / 103 |
| 7 | | 05'27" (+00'11") | 1002 / 7019 | 184 / 99 |
| 8 | | 05'46" (+00'30") | 1007 / 8026 | 184 / 94 |
| 9 | | 07'48" (+02'32") | 1006 / 9032 | 174 / 73 |
| 10 | | 05'31" (+00'15") | 1008 / 10040 | 187 / 96 |
| 11 | | 05'27" (+00'11") | 1002 / 11043 | 185 / 98 |
| 12 | | 05'38" (+00'22") | 1002 / 12046 | 183 / 96 |
| 13 | | 05'39" (+00'23") | 1001 / 13047 | 184 / 95 |
| 14 | | 05'42" (+00'26") | 1001 / 14049 | 183 / 95 |
| 15 | | 06'58" (+01'42") | 1001 / 15050 | 179 / 79 |
| 16 | | 05'38" (+00'22") | 1007 / 16058 | 185 / 95 |
| 17 | | 05'44" (+00'28") | 1002 / 17061 | 184 / 94 |
| 18 | | 05'38" (+00'22") | 1002 / 18064 | 183 / 96 |
| 19 | | 05'21" (+00'05") | 1011 / 19075 | 183 / 102 |
| 20 | | 05'16" | 1005 / 20081 | 182 / 103 |
| 21 | | 05'23" (+00'07") | 1003 / 21084 | 182 / 101 |
| 22 | | 05'29" (+00'13") | 1008 / 22093 | 182 / 99 |
| 23 | | 06'37" (+01'21") | 1006 / 23100 | 181 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
368.20 km 
kalenji run comfort 累積 :
2552.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'53" | 00:12'46" |
| 3 | 05'33" | 00:18'19" |
| 4 | 05'43" | 00:24'02" |
| 5 | 05'29" | 00:29'31" |
| 6 | 05'15" | 00:34'46" |
| 7 | 05'28" | 00:40'14" |
| 8 | 05'45" | 00:45'59" |
| 9 | 07'52" | 00:53'51" |
| 10 | 05'36" | 00:59'27" |
| 11 | 05'29" | 01:04'56" |
| 12 | 05'40" | 01:10'36" |
| 13 | 05'40" | 01:16'16" |
| 14 | 05'40" | 01:21'56" |
| 15 | 07'01" | 01:28'57" |
| 16 | 05'39" | 01:34'36" |
| 17 | 05'45" | 01:40'21" |
| 18 | 05'38" | 01:45'59" |
| 19 | 05'25" | 01:51'24" |
| 20 | 05'18" | 01:56'42" |
| 21 | 05'25" | 02:02'07" |
| 22 | 05'32" | 02:07'39" |
| 23 | 06'33" | 02:14'12" |
| 23.0 | 39'40" | 02:14'47" |
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