19.0 km | 01:52:11 | 05:54/km日期: 2022-11-20 05:34 - 平均心率: 142 - 卡路里: 1138 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 98%
Pace: 06'06" / 06'22" / 05'48" / 05'35" / 05'36" / 05'42" / 05'28" / 05'17" / 06'36" / 08'15" / 05'29" / 05'26" / 05'29" / 05'28" / 06'09" / 05'39" / 05'48" / 05'45" / 06'09" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'49") | 1000 / 1000 |
| 2 | | 06'22" (+01'05") | 1000 / 2000 |
| 3 | | 05'48" (+00'31") | 1000 / 3000 |
| 4 | | 05'34" (+00'17") | 1000 / 4000 |
| 5 | | 05'35" (+00'18") | 1000 / 5000 |
| 6 | | 05'41" (+00'24") | 1000 / 6000 |
| 7 | | 05'28" (+00'11") | 1000 / 7000 |
| 8 | | 05'17" | 1000 / 8000 |
| 9 | | 06'36" (+01'19") | 1000 / 9000 |
| 10 | | 08'14" (+02'57") | 1000 / 10000 |
| 11 | | 05'29" (+00'12") | 1000 / 11000 |
| 12 | | 05'26" (+00'09") | 1000 / 12000 |
| 13 | | 05'28" (+00'11") | 1000 / 13000 |
| 14 | | 05'27" (+00'10") | 1000 / 14000 |
| 15 | | 06'09" (+00'52") | 1000 / 15000 |
| 16 | | 05'38" (+00'21") | 1000 / 16000 |
| 17 | | 05'48" (+00'31") | 1000 / 17000 |
| 18 | | 05'44" (+00'27") | 1000 / 18000 |
| 19 | | 06'08" (+00'51") | 1000 / 19000 |
| 20 | | 04'53" | 14 / 19014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 201.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'22" | 00:12'28" |
| 3 | 05'48" | 00:18'16" |
| 4 | 05'35" | 00:23'51" |
| 5 | 05'36" | 00:29'27" |
| 6 | 05'42" | 00:35'09" |
| 7 | 05'28" | 00:40'37" |
| 8 | 05'17" | 00:45'54" |
| 9 | 06'36" | 00:52'30" |
| 10 | 08'15" | 01:00'45" |
| 11 | 05'29" | 01:06'14" |
| 12 | 05'26" | 01:11'40" |
| 13 | 05'29" | 01:17'09" |
| 14 | 05'28" | 01:22'37" |
| 15 | 06'09" | 01:28'46" |
| 16 | 05'39" | 01:34'25" |
| 17 | 05'48" | 01:40'13" |
| 18 | 05'45" | 01:45'58" |
| 19 | 06'09" | 01:52'07" |
| 19.0 | 04'40" | 01:52'11" |
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