|  100.0 km | 14:29:25 | 08:41/km | 第18馬| 官方成績 | | 日期 | 2022-11-19 | | 成績 | 14:29:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'02" | 01:19'42" (+02'33") | | 00:42'40" (+05'38") | | 00:37'36" (+00'34") | 01:17'09" | | 00:39'33" (+02'31") | | 00:41'33" (+04'31") | 01:19'31" (+02'22") | | 00:37'58" (+00'56") | | 00:39'57" (+02'55") | 01:28'37" (+11'28") | | 00:48'40" (+11'38") | | 00:41'28" (+04'26") | 01:32'41" (+15'32") | | 00:51'13" (+14'11") | | 00:43'52" (+06'50") | 01:26'19" (+09'10") | | 00:42'27" (+05'25") | | 00:45'04" (+08'02") | 01:25'46" (+08'37") | | 00:40'42" (+03'40") | | 00:45'09" (+08'07") | 01:27'54" (+10'45") | | 00:42'45" (+05'43") | | 00:42'30" (+05'28") | 01:30'45" (+13'36") | | 00:48'15" (+11'13") | | 00:43'59" (+06'57") | 01:31'27" (+14'18") | | 00:47'28" (+10'26") | |
日期: 2022-11-19 05:00 - 平均心率: 134 - 卡路里: 4918 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'32" (+00'21") | 1000 / 1000 | | 2 | | 07'16" (+00'05") | 1000 / 2000 | | 3 | | 07'30" (+00'19") | 1000 / 3000 | | 4 | | 07'22" (+00'11") | 1000 / 4000 | | 5 | | 07'21" (+00'10") | 1000 / 5000 |
| 6 | | 07'30" (+00'19") | 1000 / 6000 | | 7 | | 08'02" (+00'51") | 1000 / 7000 | | 8 | | 07'37" (+00'26") | 1000 / 8000 | | 9 | | 07'37" (+00'26") | 1000 / 9000 | | 10 | | 11'51" (+04'40") | 1000 / 10000 | | 11 | | 07'30" (+00'19") | 1000 / 11000 | | 12 | | 07'18" (+00'07") | 1000 / 12000 | | 13 | | 07'42" (+00'31") | 1000 / 13000 | | 14 | | 07'28" (+00'17") | 1000 / 14000 | | 15 | | 07'36" (+00'25") | 1000 / 15000 | | 16 | | 07'42" (+00'31") | 1000 / 16000 | | 17 | | 07'37" (+00'26") | 1000 / 17000 | | 18 | | 08'20" (+01'09") | 1000 / 18000 | | 19 | | 07'36" (+00'25") | 1000 / 19000 | | 20 | | 08'16" (+01'05") | 1000 / 20000 | | 21 | | 07'38" (+00'27") | 1000 / 21000 | | 22 | | 07'34" (+00'23") | 1000 / 22000 | | 23 | | 11'07" (+03'56") | 1000 / 23000 | | 24 | | 07'37" (+00'26") | 1000 / 24000 | | 25 | | 07'33" (+00'22") | 1000 / 25000 | | 26 | | 08'16" (+01'05") | 1000 / 26000 | | 27 | | 07'19" (+00'08") | 1000 / 27000 | | 28 | | 07'45" (+00'34") | 1000 / 28000 | | 29 | | 07'11" | 1000 / 29000 | | 30 | | 07'24" (+00'13") | 1000 / 30000 | | 31 | | 08'13" (+01'02") | 1000 / 31000 | | 32 | | 07'39" (+00'28") | 1000 / 32000 | | 33 | | 07'55" (+00'44") | 1000 / 33000 | | 34 | | 08'34" (+01'23") | 1000 / 34000 | | 35 | | 07'33" (+00'22") | 1000 / 35000 | | 36 | | 15'48" (+08'37") | 1000 / 36000 | | 37 | | 07'42" (+00'31") | 1000 / 37000 | | 38 | | 07'45" (+00'34") | 1000 / 38000 | | 39 | | 09'08" (+01'57") | 1000 / 39000 | | 40 | | 08'15" (+01'04") | 1000 / 40000 | | 41 | | 08'55" (+01'44") | 1000 / 41000 | | 42 | | 08'00" (+00'49") | 1000 / 42000 | | 43 | | 07'52" (+00'41") | 1000 / 43000 | | 44 | | 08'49" (+01'38") | 1000 / 44000 | | 45 | | 07'49" (+00'38") | 1000 / 45000 | | 46 | | 08'01" (+00'50") | 1000 / 46000 | | 47 | | 08'40" (+01'29") | 1000 / 47000 | | 48 | | 07'58" (+00'47") | 1000 / 48000 | | 49 | | 18'35" (+11'24") | 1000 / 49000 | | 50 | | 07'56" (+00'45") | 1000 / 50000 | | 51 | | 07'57" (+00'46") | 1000 / 51000 | | 52 | | 09'34" (+02'23") | 1000 / 52000 | | 53 | | 08'24" (+01'13") | 1000 / 53000 | | 54 | | 09'56" (+02'45") | 1000 / 54000 | | 55 | | 07'59" (+00'48") | 1000 / 55000 | | 56 | | 08'21" (+01'10") | 1000 / 56000 | | 57 | | 09'15" (+02'04") | 1000 / 57000 | | 58 | | 08'11" (+01'00") | 1000 / 58000 | | 59 | | 07'39" (+00'28") | 1000 / 59000 | | 60 | | 08'59" (+01'48") | 1000 / 60000 | | 61 | | 08'10" (+00'59") | 1000 / 61000 | | 62 | | 11'59" (+04'48") | 1000 / 62000 | | 63 | | 08'05" (+00'54") | 1000 / 63000 | | 64 | | 08'23" (+01'12") | 1000 / 64000 | | 65 | | 08'25" (+01'14") | 1000 / 65000 | | 66 | | 07'47" (+00'36") | 1000 / 66000 | | 67 | | 08'41" (+01'30") | 1000 / 67000 | | 68 | | 08'05" (+00'54") | 1000 / 68000 | | 69 | | 07'44" (+00'33") | 1000 / 69000 | | 70 | | 08'22" (+01'11") | 1000 / 70000 | | 71 | | 07'43" (+00'32") | 1000 / 71000 | | 72 | | 07'49" (+00'38") | 1000 / 72000 | | 73 | | 08'36" (+01'25") | 1000 / 73000 | | 74 | | 08'06" (+00'55") | 1000 / 74000 | | 75 | | 12'53" (+05'42") | 1000 / 75000 | | 76 | | 08'07" (+00'56") | 1000 / 76000 | | 77 | | 08'21" (+01'10") | 1000 / 77000 | | 78 | | 09'33" (+02'22") | 1000 / 78000 | | 79 | | 07'55" (+00'44") | 1000 / 79000 | | 80 | | 08'46" (+01'35") | 1000 / 80000 | | 81 | | 08'10" (+00'59") | 1000 / 81000 | | 82 | | 08'06" (+00'55") | 1000 / 82000 | | 83 | | 08'40" (+01'29") | 1000 / 83000 | | 84 | | 09'02" (+01'51") | 1000 / 84000 | | 85 | | 08'31" (+01'20") | 1000 / 85000 | | 86 | | 09'13" (+02'02") | 1000 / 86000 | | 87 | | 08'58" (+01'47") | 1000 / 87000 | | 88 | | 12'52" (+05'41") | 1000 / 88000 | | 89 | | 08'31" (+01'20") | 1000 / 89000 | | 90 | | 08'38" (+01'27") | 1000 / 90000 | | 91 | | 08'58" (+01'47") | 1000 / 91000 | | 92 | | 08'48" (+01'37") | 1000 / 92000 | | 93 | | 08'58" (+01'47") | 1000 / 93000 | | 94 | | 08'49" (+01'38") | 1000 / 94000 | | 95 | | 08'23" (+01'12") | 1000 / 95000 | | 96 | | 09'06" (+01'55") | 1000 / 96000 | | 97 | | 09'04" (+01'53") | 1000 / 97000 | | 98 | | 09'17" (+02'06") | 1000 / 98000 | | 99 | | 10'12" (+03'01") | 1000 / 99000 | | 100 | | 09'48" (+02'37") | 1000 / 100000 | | 101 | | 09'16" (+02'05") | 1000 / 101000 |
賽後評分: 🤪 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 300.15 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'32" | 00:07'32" | | 2 | 07'17" | 00:14'49" | | 3 | 07'30" | 00:22'19" | | 4 | 07'22" | 00:29'41" | | 5 | 07'21" | 00:37'02" | | 6 | 07'31" | 00:44'33" | | 7 | 08'02" | 00:52'35" | | 8 | 07'38" | 01:00'13" | | 9 | 07'38" | 01:07'51" | | 10 | 11'51" | 01:19'42" | | 11 | 07'30" | 01:27'12" | | 12 | 07'51" | 01:35'03" | | 13 | 07'11" | 01:42'14" | | 14 | 07'28" | 01:49'42" | | 15 | 07'36" | 01:57'18" | | 16 | 07'42" | 02:05'00" | | 17 | 07'37" | 02:12'37" | | 18 | 08'21" | 02:20'58" | | 19 | 07'36" | 02:28'34" | | 20 | 08'17" | 02:36'51" | | 21 | 07'39" | 02:44'30" | | 22 | 07'35" | 02:52'05" | | 23 | 11'07" | 03:03'12" | | 24 | 07'38" | 03:10'50" | | 25 | 07'34" | 03:18'24" | | 26 | 08'16" | 03:26'40" | | 27 | 07'20" | 03:34'00" | | 28 | 07'46" | 03:41'46" | | 29 | 07'11" | 03:48'57" | | 30 | 07'25" | 03:56'22" | | 31 | 08'14" | 04:04'36" | | 32 | 07'40" | 04:12'16" | | 33 | 07'55" | 04:20'11" | | 34 | 08'35" | 04:28'46" | | 35 | 07'33" | 04:36'19" | | 36 | 15'49" | 04:52'08" | | 37 | 07'42" | 04:59'50" | | 38 | 07'45" | 05:07'35" | | 39 | 09'09" | 05:16'44" | | 40 | 08'15" | 05:24'59" | | 41 | 08'56" | 05:33'55" | | 42 | 08'01" | 05:41'56" | | 43 | 07'52" | 05:49'48" | | 44 | 08'50" | 05:58'38" | | 45 | 07'49" | 06:06'27" | | 46 | 08'02" | 06:14'29" | | 47 | 08'41" | 06:23'10" | | 48 | 07'58" | 06:31'08" | | 49 | 18'36" | 06:49'44" | | 50 | 07'56" | 06:57'40" | | 51 | 07'58" | 07:05'38" | | 52 | 09'35" | 07:15'13" | | 53 | 08'24" | 07:23'37" | | 54 | 09'56" | 07:33'33" | | 55 | 07'59" | 07:41'32" | | 56 | 08'22" | 07:49'54" | | 57 | 09'15" | 07:59'09" | | 58 | 08'11" | 08:07'20" | | 59 | 07'39" | 08:14'59" | | 60 | 09'00" | 08:23'59" | | 61 | 08'10" | 08:32'09" | | 62 | 12'00" | 08:44'09" | | 63 | 08'05" | 08:52'14" | | 64 | 08'24" | 09:00'38" | | 65 | 08'25" | 09:09'03" | | 66 | 07'48" | 09:16'51" | | 67 | 08'42" | 09:25'33" | | 68 | 08'06" | 09:33'39" | | 69 | 07'44" | 09:41'23" | | 70 | 08'22" | 09:49'45" | | 71 | 07'44" | 09:57'29" | | 72 | 07'49" | 10:05'18" | | 73 | 08'36" | 10:13'54" | | 74 | 08'07" | 10:22'01" | | 75 | 12'53" | 10:34'54" | | 76 | 08'07" | 10:43'01" | | 77 | 08'22" | 10:51'23" | | 78 | 09'34" | 11:00'57" | | 79 | 07'55" | 11:08'52" | | 80 | 08'47" | 11:17'39" | | 81 | 08'10" | 11:25'49" | | 82 | 08'06" | 11:33'55" | | 83 | 08'40" | 11:42'35" | | 84 | 09'03" | 11:51'38" | | 85 | 08'31" | 12:00'09" | | 86 | 09'14" | 12:09'23" | | 87 | 08'58" | 12:18'21" | | 88 | 12'53" | 12:31'14" | | 89 | 08'32" | 12:39'46" | | 90 | 08'38" | 12:48'24" | | 91 | 08'58" | 12:57'22" | | 92 | 08'49" | 13:06'11" | | 93 | 08'59" | 13:15'10" | | 94 | 08'49" | 13:23'59" | | 95 | 08'24" | 13:32'23" | | 96 | 09'06" | 13:41'29" | | 97 | 09'04" | 13:50'33" | | 98 | 09'17" | 13:59'50" | | 99 | 10'13" | 14:10'03" | | 100 | 09'48" | 14:19'51" | | 101 | 09'17" | 14:29'08" | | 101.0 | 06'52" | 14:29'25" |
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