|  100.0 km | 14:06:31 | 08:27/km | 第56馬| 官方成績 | | 日期 | 2022-11-19 | | 成績 | 14:06:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'02" (+00'30") | 01:14'56" | | 00:37'54" (+01'22") | | 00:38'48" (+02'16") | 01:18'06" (+03'10") | | 00:39'18" (+02'46") | | 00:37'37" (+01'05") | 01:16'17" (+01'21") | | 00:38'40" (+02'08") | | 00:40'05" (+03'33") | 01:24'08" (+09'12") | | 00:44'03" (+07'31") | | 00:40'36" (+04'04") | 01:32'39" (+17'43") | | 00:52'03" (+15'31") | | 00:40'57" (+04'25") | 01:23'13" (+08'17") | | 00:42'16" (+05'44") | | 00:44'28" (+07'56") | 01:28'34" (+13'38") | | 00:44'06" (+07'34") | | 00:46'46" (+10'14") | 01:29'28" (+14'32") | | 00:42'42" (+06'10") | | 00:36'32" | 01:18'56" (+04'00") | | 00:42'24" (+05'52") | | 00:42'17" (+05'45") | 01:27'10" (+12'14") | | 00:44'53" (+08'21") | |
日期: 2022-11-19 05:00 - 地點: 宜蘭冬山河 - 平均心率: 135 - 卡路里: 6527 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'18" (+00'31") | 1000 / 1000 | | 2 | | 07'22" (+00'35") | 1000 / 2000 | | 3 | | 08'06" (+01'19") | 1000 / 3000 | | 4 | | 06'55" (+00'08") | 1000 / 4000 | | 5 | | 07'18" (+00'31") | 1000 / 5000 |
| 6 | | 07'20" (+00'33") | 1000 / 6000 | | 7 | | 07'44" (+00'57") | 1000 / 7000 | | 8 | | 07'07" (+00'20") | 1000 / 8000 | | 9 | | 07'18" (+00'31") | 1000 / 9000 | | 10 | | 08'23" (+01'36") | 1000 / 10000 | | 11 | | 07'44" (+00'57") | 1000 / 11000 | | 12 | | 07'19" (+00'32") | 1000 / 12000 | | 13 | | 09'46" (+02'59") | 1000 / 13000 | | 14 | | 07'00" (+00'13") | 1000 / 14000 | | 15 | | 06'55" (+00'08") | 1000 / 15000 | | 16 | | 07'05" (+00'18") | 1000 / 16000 | | 17 | | 06'56" (+00'09") | 1000 / 17000 | | 18 | | 09'04" (+02'17") | 1000 / 18000 | | 19 | | 08'36" (+01'49") | 1000 / 19000 | | 20 | | 07'34" (+00'47") | 1000 / 20000 | | 21 | | 07'54" (+01'07") | 1000 / 21000 | | 22 | | 06'50" (+00'03") | 1000 / 22000 | | 23 | | 08'39" (+01'52") | 1000 / 23000 | | 24 | | 07'08" (+00'21") | 1000 / 24000 | | 25 | | 07'03" (+00'16") | 1000 / 25000 | | 26 | | 08'50" (+02'03") | 1000 / 26000 | | 27 | | 08'08" (+01'21") | 1000 / 27000 | | 28 | | 07'36" (+00'49") | 1000 / 28000 | | 29 | | 07'02" (+00'15") | 1000 / 29000 | | 30 | | 07'01" (+00'14") | 1000 / 30000 | | 31 | | 10'00" (+03'13") | 1000 / 31000 | | 32 | | 07'16" (+00'29") | 1000 / 32000 | | 33 | | 07'50" (+01'03") | 1000 / 33000 | | 34 | | 07'43" (+00'56") | 1000 / 34000 | | 35 | | 07'15" (+00'28") | 1000 / 35000 | | 36 | | 11'04" (+04'17") | 1000 / 36000 | | 37 | | 08'29" (+01'42") | 1000 / 37000 | | 38 | | 09'17" (+02'30") | 1000 / 38000 | | 39 | | 07'54" (+01'07") | 1000 / 39000 | | 40 | | 07'16" (+00'29") | 1000 / 40000 | | 41 | | 07'57" (+01'10") | 1000 / 41000 | | 42 | | 07'29" (+00'42") | 1000 / 42000 | | 43 | | 09'29" (+02'42") | 1000 / 43000 | | 44 | | 07'32" (+00'45") | 1000 / 44000 | | 45 | | 08'07" (+01'20") | 1000 / 45000 | | 46 | | 07'40" (+00'53") | 1000 / 46000 | | 47 | | 11'04" (+04'17") | 1000 / 47000 | | 48 | | 07'26" (+00'39") | 1000 / 48000 | | 49 | | 12'23" (+05'36") | 1000 / 49000 | | 50 | | 13'29" (+06'42") | 1000 / 50000 | | 51 | | 08'22" (+01'35") | 1000 / 51000 | | 52 | | 08'44" (+01'57") | 1000 / 52000 | | 53 | | 07'41" (+00'54") | 1000 / 53000 | | 54 | | 08'18" (+01'31") | 1000 / 54000 | | 55 | | 07'49" (+01'02") | 1000 / 55000 | | 56 | | 07'22" (+00'35") | 1000 / 56000 | | 57 | | 07'30" (+00'43") | 1000 / 57000 | | 58 | | 10'26" (+03'39") | 1000 / 58000 | | 59 | | 07'09" (+00'22") | 1000 / 59000 | | 60 | | 09'47" (+03'00") | 1000 / 60000 | | 61 | | 08'42" (+01'55") | 1000 / 61000 | | 62 | | 07'33" (+00'46") | 1000 / 62000 | | 63 | | 09'35" (+02'48") | 1000 / 63000 | | 64 | | 08'55" (+02'08") | 1000 / 64000 | | 65 | | 09'39" (+02'52") | 1000 / 65000 | | 66 | | 08'05" (+01'18") | 1000 / 66000 | | 67 | | 08'20" (+01'33") | 1000 / 67000 | | 68 | | 08'42" (+01'55") | 1000 / 68000 | | 69 | | 08'32" (+01'45") | 1000 / 69000 | | 70 | | 08'16" (+01'29") | 1000 / 70000 | | 71 | | 11'41" (+04'54") | 1000 / 71000 | | 72 | | 08'08" (+01'21") | 1000 / 72000 | | 73 | | 10'05" (+03'18") | 1000 / 73000 | | 74 | | 07'56" (+01'09") | 1000 / 74000 | | 75 | | 08'53" (+02'06") | 1000 / 75000 | | 76 | | 12'08" (+05'21") | 1000 / 76000 | | 77 | | 07'36" (+00'49") | 1000 / 77000 | | 78 | | 08'06" (+01'19") | 1000 / 78000 | | 79 | | 07'05" (+00'18") | 1000 / 79000 | | 80 | | 07'45" (+00'58") | 1000 / 80000 | | 81 | | 06'57" (+00'10") | 1000 / 81000 | | 82 | | 06'47" | 1000 / 82000 | | 83 | | 06'50" (+00'03") | 1000 / 83000 | | 84 | | 08'22" (+01'35") | 1000 / 84000 | | 85 | | 07'35" (+00'48") | 1000 / 85000 | | 86 | | 09'14" (+02'27") | 1000 / 86000 | | 87 | | 07'20" (+00'33") | 1000 / 87000 | | 88 | | 07'05" (+00'18") | 1000 / 88000 | | 89 | | 11'03" (+04'16") | 1000 / 89000 | | 90 | | 07'38" (+00'51") | 1000 / 90000 | | 91 | | 09'08" (+02'21") | 1000 / 91000 | | 92 | | 08'46" (+01'59") | 1000 / 92000 | | 93 | | 08'07" (+01'20") | 1000 / 93000 | | 94 | | 08'50" (+02'03") | 1000 / 94000 | | 95 | | 07'25" (+00'38") | 1000 / 95000 | | 96 | | 08'29" (+01'42") | 1000 / 96000 | | 97 | | 08'40" (+01'53") | 1000 / 97000 | | 98 | | 08'41" (+01'54") | 1000 / 98000 | | 99 | | 11'04" (+04'17") | 1000 / 99000 | | 100 | | 07'57" (+01'10") | 1000 / 100000 | | 101 | | 09'49" (+03'02") | 1000 / 101000 |
 屏東陳世輝  賽後評分: 涼爽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 331.92 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'18" | 00:07'18" | | 2 | 07'23" | 00:14'41" | | 3 | 08'07" | 00:22'48" | | 4 | 06'55" | 00:29'43" | | 5 | 07'19" | 00:37'02" | | 6 | 07'20" | 00:44'22" | | 7 | 07'45" | 00:52'07" | | 8 | 07'07" | 00:59'14" | | 9 | 07'19" | 01:06'33" | | 10 | 08'23" | 01:14'56" | | 11 | 07'45" | 01:22'41" | | 12 | 07'19" | 01:30'00" | | 13 | 09'47" | 01:39'47" | | 14 | 07'01" | 01:46'48" | | 15 | 06'56" | 01:53'44" | | 16 | 07'05" | 02:00'49" | | 17 | 06'57" | 02:07'46" | | 18 | 09'04" | 02:16'50" | | 19 | 08'37" | 02:25'27" | | 20 | 07'35" | 02:33'02" | | 21 | 07'55" | 02:40'57" | | 22 | 06'50" | 02:47'47" | | 23 | 08'40" | 02:56'27" | | 24 | 07'08" | 03:03'35" | | 25 | 07'04" | 03:10'39" | | 26 | 08'51" | 03:19'30" | | 27 | 08'08" | 03:27'38" | | 28 | 07'37" | 03:35'15" | | 29 | 07'02" | 03:42'17" | | 30 | 07'02" | 03:49'19" | | 31 | 10'00" | 03:59'19" | | 32 | 07'16" | 04:06'35" | | 33 | 07'50" | 04:14'25" | | 34 | 07'44" | 04:22'09" | | 35 | 07'15" | 04:29'24" | | 36 | 11'05" | 04:40'29" | | 37 | 08'29" | 04:48'58" | | 38 | 09'18" | 04:58'16" | | 39 | 07'54" | 05:06'10" | | 40 | 07'17" | 05:13'27" | | 41 | 07'57" | 05:21'24" | | 42 | 07'29" | 05:28'53" | | 43 | 09'30" | 05:38'23" | | 44 | 07'32" | 05:45'55" | | 45 | 08'08" | 05:54'03" | | 46 | 07'40" | 06:01'43" | | 47 | 11'04" | 06:12'47" | | 48 | 07'27" | 06:20'14" | | 49 | 12'23" | 06:32'37" | | 50 | 13'29" | 06:46'06" | | 51 | 08'22" | 06:54'28" | | 52 | 08'45" | 07:03'13" | | 53 | 07'42" | 07:10'55" | | 54 | 08'18" | 07:19'13" | | 55 | 07'50" | 07:27'03" | | 56 | 07'22" | 07:34'25" | | 57 | 07'31" | 07:41'56" | | 58 | 10'27" | 07:52'23" | | 59 | 07'09" | 07:59'32" | | 60 | 09'47" | 08:09'19" | | 61 | 08'43" | 08:18'02" | | 62 | 07'33" | 08:25'35" | | 63 | 09'36" | 08:35'11" | | 64 | 08'56" | 08:44'07" | | 65 | 09'40" | 08:53'47" | | 66 | 08'06" | 09:01'53" | | 67 | 08'20" | 09:10'13" | | 68 | 08'43" | 09:18'56" | | 69 | 10'40" | 09:29'36" | | 70 | 08'17" | 09:37'53" | | 71 | 11'42" | 09:49'35" | | 72 | 08'08" | 09:57'43" | | 73 | 10'06" | 10:07'49" | | 74 | 07'57" | 10:15'46" | | 75 | 08'53" | 10:24'39" | | 76 | 12'08" | 10:36'47" | | 77 | 07'36" | 10:44'23" | | 78 | 08'07" | 10:52'30" | | 79 | 07'06" | 10:59'36" | | 80 | 07'45" | 11:07'21" | | 81 | 06'57" | 11:14'18" | | 82 | 06'47" | 11:21'05" | | 83 | 06'51" | 11:27'56" | | 84 | 08'22" | 11:36'18" | | 85 | 07'35" | 11:43'53" | | 86 | 09'15" | 11:53'08" | | 87 | 07'20" | 12:00'28" | | 88 | 07'06" | 12:07'34" | | 89 | 11'04" | 12:18'38" | | 90 | 07'39" | 12:26'17" | | 91 | 09'08" | 12:35'25" | | 92 | 08'46" | 12:44'11" | | 93 | 08'07" | 12:52'18" | | 94 | 08'50" | 13:01'08" | | 95 | 07'26" | 13:08'34" | | 96 | 08'29" | 13:17'03" | | 97 | 08'40" | 13:25'43" | | 98 | 08'42" | 13:34'25" | | 99 | 11'04" | 13:45'29" | | 100 | 07'58" | 13:53'27" | | 101 | 09'49" | 14:03'16" | | 101.4 | 16'12" | 14:10'09" |
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