|  恭喜完成了第 20 馬 100.0 km | 11:39:06 | 06:59/km | 第20馬| 官方成績 | | 日期 | 2022-11-19 | | 成績 | 11:39:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'22" (+01'09") | 01:05'40" (+01'16") | | 00:33'18" (+02'05") | | 00:31'31" (+00'18") | 01:04'47" (+00'23") | | 00:33'16" (+02'03") | | 00:36'29" (+05'16") | 01:08'29" (+04'05") | | 00:32'00" (+00'47") | | 00:32'37" (+01'24") | 01:07'40" (+03'16") | | 00:35'03" (+03'50") | | 00:33'15" (+02'02") | 01:12'32" (+08'08") | | 00:39'17" (+08'04") | | 00:32'23" (+01'10") | 01:06'26" (+02'02") | | 00:34'03" (+02'50") | | 00:39'19" (+08'06") | 01:10'32" (+06'08") | | 00:31'13" | | 00:33'30" (+02'17") | 01:15'06" (+10'42") | | 00:41'36" (+10'23") | | 00:34'08" (+02'55") | 01:12'22" (+07'58") | | 00:38'14" (+07'01") | | 00:31'38" (+00'25") | 01:04'24" | | 00:32'46" (+01'33") | |
日期: 2022-11-19 05:00 - 平均心率: 153 - 卡路里: 4787 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'31" (+00'33") | 1000 / 1000 | | 2 | | 06'21" (+00'23") | 1000 / 2000 | | 3 | | 06'49" (+00'51") | 1000 / 3000 | | 4 | | 06'13" (+00'15") | 1000 / 4000 | | 5 | | 06'26" (+00'28") | 1000 / 5000 |
| 6 | | 06'21" (+00'23") | 1000 / 6000 | | 7 | | 07'59" (+02'01") | 1000 / 7000 | | 8 | | 06'15" (+00'17") | 1000 / 8000 | | 9 | | 05'58" | 1000 / 9000 | | 10 | | 06'43" (+00'45") | 1000 / 10000 | | 11 | | 06'08" (+00'10") | 1000 / 11000 | | 12 | | 06'54" (+00'56") | 1000 / 12000 | | 13 | | 06'13" (+00'15") | 1000 / 13000 | | 14 | | 06'09" (+00'11") | 1000 / 14000 | | 15 | | 06'04" (+00'06") | 1000 / 15000 | | 16 | | 06'17" (+00'19") | 1000 / 16000 | | 17 | | 06'13" (+00'15") | 1000 / 17000 | | 18 | | 07'32" (+01'34") | 1000 / 18000 | | 19 | | 06'18" (+00'20") | 1000 / 19000 | | 20 | | 06'54" (+00'56") | 1000 / 20000 | | 21 | | 06'14" (+00'16") | 1000 / 21000 | | 22 | | 06'07" (+00'09") | 1000 / 22000 | | 23 | | 11'39" (+05'41") | 1000 / 23000 | | 24 | | 06'14" (+00'16") | 1000 / 24000 | | 25 | | 06'12" (+00'14") | 1000 / 25000 | | 26 | | 06'52" (+00'54") | 1000 / 26000 | | 27 | | 06'11" (+00'13") | 1000 / 27000 | | 28 | | 06'30" (+00'32") | 1000 / 28000 | | 29 | | 06'14" (+00'16") | 1000 / 29000 | | 30 | | 06'10" (+00'12") | 1000 / 30000 | | 31 | | 07'09" (+01'11") | 1000 / 31000 | | 32 | | 06'14" (+00'16") | 1000 / 32000 | | 33 | | 06'17" (+00'19") | 1000 / 33000 | | 34 | | 06'50" (+00'52") | 1000 / 34000 | | 35 | | 06'05" (+00'07") | 1000 / 35000 | | 36 | | 09'49" (+03'51") | 1000 / 36000 | | 37 | | 06'05" (+00'07") | 1000 / 37000 | | 38 | | 06'12" (+00'14") | 1000 / 38000 | | 39 | | 06'45" (+00'47") | 1000 / 39000 | | 40 | | 06'09" (+00'11") | 1000 / 40000 | | 41 | | 06'51" (+00'53") | 1000 / 41000 | | 42 | | 06'08" (+00'10") | 1000 / 42000 | | 43 | | 06'15" (+00'17") | 1000 / 43000 | | 44 | | 07'43" (+01'45") | 1000 / 44000 | | 45 | | 06'17" (+00'19") | 1000 / 45000 | | 46 | | 06'11" (+00'13") | 1000 / 46000 | | 47 | | 07'09" (+01'11") | 1000 / 47000 | | 48 | | 06'08" (+00'10") | 1000 / 48000 | | 49 | | 13'24" (+07'26") | 1000 / 49000 | | 50 | | 06'22" (+00'24") | 1000 / 50000 | | 51 | | 06'08" (+00'10") | 1000 / 51000 | | 52 | | 07'21" (+01'23") | 1000 / 52000 | | 53 | | 06'07" (+00'09") | 1000 / 53000 | | 54 | | 06'38" (+00'40") | 1000 / 54000 | | 55 | | 06'07" (+00'09") | 1000 / 55000 | | 56 | | 06'19" (+00'21") | 1000 / 56000 | | 57 | | 06'15" (+00'17") | 1000 / 57000 | | 58 | | 07'50" (+01'52") | 1000 / 58000 | | 59 | | 06'09" (+00'11") | 1000 / 59000 | | 60 | | 07'27" (+01'29") | 1000 / 60000 | | 61 | | 06'15" (+00'17") | 1000 / 61000 | | 62 | | 06'06" (+00'08") | 1000 / 62000 | | 63 | | 13'24" (+07'26") | 1000 / 63000 | | 64 | | 06'07" (+00'09") | 1000 / 64000 | | 65 | | 07'25" (+01'27") | 1000 / 65000 | | 66 | | 06'12" (+00'14") | 1000 / 66000 | | 67 | | 06'14" (+00'16") | 1000 / 67000 | | 68 | | 06'23" (+00'25") | 1000 / 68000 | | 69 | | 06'12" (+00'14") | 1000 / 69000 | | 70 | | 06'09" (+00'11") | 1000 / 70000 | | 71 | | 07'40" (+01'42") | 1000 / 71000 | | 72 | | 06'16" (+00'18") | 1000 / 72000 | | 73 | | 07'11" (+01'13") | 1000 / 73000 | | 74 | | 06'12" (+00'14") | 1000 / 74000 | | 75 | | 06'07" (+00'09") | 1000 / 75000 | | 76 | | 13'12" (+07'14") | 1000 / 76000 | | 77 | | 06'26" (+00'28") | 1000 / 77000 | | 78 | | 07'38" (+01'40") | 1000 / 78000 | | 79 | | 07'19" (+01'21") | 1000 / 79000 | | 80 | | 06'58" (+01'00") | 1000 / 80000 | | 81 | | 06'53" (+00'55") | 1000 / 81000 | | 82 | | 06'24" (+00'26") | 1000 / 82000 | | 83 | | 06'13" (+00'15") | 1000 / 83000 | | 84 | | 07'48" (+01'50") | 1000 / 84000 | | 85 | | 06'47" (+00'49") | 1000 / 85000 | | 86 | | 06'39" (+00'41") | 1000 / 86000 | | 87 | | 08'16" (+02'18") | 1000 / 87000 | | 88 | | 06'39" (+00'41") | 1000 / 88000 | | 89 | | 10'15" (+04'17") | 1000 / 89000 | | 90 | | 06'21" (+00'23") | 1000 / 90000 | | 91 | | 06'08" (+00'10") | 1000 / 91000 | | 92 | | 06'47" (+00'49") | 1000 / 92000 | | 93 | | 06'08" (+00'10") | 1000 / 93000 | | 94 | | 06'22" (+00'24") | 1000 / 94000 | | 95 | | 06'11" (+00'13") | 1000 / 95000 | | 96 | | 06'08" (+00'10") | 1000 / 96000 | | 97 | | 07'01" (+01'03") | 1000 / 97000 | | 98 | | 06'09" (+00'11") | 1000 / 98000 | | 99 | | 06'16" (+00'18") | 1000 / 99000 | | 100 | | 07'08" (+01'10") | 1000 / 100000 | | 101 | | 06'21" (+00'23") | 1000 / 101000 |
賽後評分: good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 310.25 km  ㄚ拖 蚵黃38 累積 : 801.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 06'22" | 00:12'53" | | 3 | 06'49" | 00:19'42" | | 4 | 06'14" | 00:25'56" | | 5 | 06'26" | 00:32'22" | | 6 | 06'21" | 00:38'43" | | 7 | 08'00" | 00:46'43" | | 8 | 06'15" | 00:52'58" | | 9 | 05'58" | 00:58'56" | | 10 | 06'44" | 01:05'40" | | 11 | 06'09" | 01:11'49" | | 12 | 06'54" | 01:18'43" | | 13 | 06'14" | 01:24'57" | | 14 | 06'10" | 01:31'07" | | 15 | 06'04" | 01:37'11" | | 16 | 06'17" | 01:43'28" | | 17 | 06'13" | 01:49'41" | | 18 | 07'33" | 01:57'14" | | 19 | 06'18" | 02:03'32" | | 20 | 06'55" | 02:10'27" | | 21 | 06'15" | 02:16'42" | | 22 | 06'07" | 02:22'49" | | 23 | 11'40" | 02:34'29" | | 24 | 06'14" | 02:40'43" | | 25 | 06'13" | 02:46'56" | | 26 | 06'52" | 02:53'48" | | 27 | 06'12" | 03:00'00" | | 28 | 06'30" | 03:06'30" | | 29 | 06'15" | 03:12'45" | | 30 | 06'11" | 03:18'56" | | 31 | 07'09" | 03:26'05" | | 32 | 06'15" | 03:32'20" | | 33 | 06'17" | 03:38'37" | | 34 | 06'50" | 03:45'27" | | 35 | 06'06" | 03:51'33" | | 36 | 09'50" | 04:01'23" | | 37 | 06'06" | 04:07'29" | | 38 | 06'12" | 04:13'41" | | 39 | 06'45" | 04:20'26" | | 40 | 06'10" | 04:26'36" | | 41 | 06'51" | 04:33'27" | | 42 | 06'09" | 04:39'36" | | 43 | 06'15" | 04:45'51" | | 44 | 07'43" | 04:53'34" | | 45 | 06'17" | 04:59'51" | | 46 | 06'12" | 05:06'03" | | 47 | 07'10" | 05:13'13" | | 48 | 06'08" | 05:19'21" | | 49 | 13'25" | 05:32'46" | | 50 | 06'22" | 05:39'08" | | 51 | 06'09" | 05:45'17" | | 52 | 07'21" | 05:52'38" | | 53 | 06'08" | 05:58'46" | | 54 | 06'38" | 06:05'24" | | 55 | 06'07" | 06:11'31" | | 56 | 06'20" | 06:17'51" | | 57 | 06'16" | 06:24'07" | | 58 | 07'50" | 06:31'57" | | 59 | 06'09" | 06:38'06" | | 60 | 07'28" | 06:45'34" | | 61 | 06'15" | 06:51'49" | | 62 | 06'07" | 06:57'56" | | 63 | 13'24" | 07:11'20" | | 64 | 06'08" | 07:17'28" | | 65 | 07'25" | 07:24'53" | | 66 | 06'13" | 07:31'06" | | 67 | 06'57" | 07:38'03" | | 68 | 05'41" | 07:43'44" | | 69 | 06'13" | 07:49'57" | | 70 | 06'09" | 07:56'06" | | 71 | 07'41" | 08:03'47" | | 72 | 06'17" | 08:10'04" | | 73 | 07'12" | 08:17'16" | | 74 | 06'13" | 08:23'29" | | 75 | 06'07" | 08:29'36" | | 76 | 13'12" | 08:42'48" | | 77 | 06'27" | 08:49'15" | | 78 | 07'39" | 08:56'54" | | 79 | 07'19" | 09:04'13" | | 80 | 06'59" | 09:11'12" | | 81 | 06'53" | 09:18'05" | | 82 | 06'25" | 09:24'30" | | 83 | 06'14" | 09:30'44" | | 84 | 07'49" | 09:38'33" | | 85 | 06'47" | 09:45'20" | | 86 | 06'40" | 09:52'00" | | 87 | 08'17" | 10:00'17" | | 88 | 06'39" | 10:06'56" | | 89 | 10'16" | 10:17'12" | | 90 | 06'22" | 10:23'34" | | 91 | 06'09" | 10:29'43" | | 92 | 06'47" | 10:36'30" | | 93 | 06'09" | 10:42'39" | | 94 | 06'22" | 10:49'01" | | 95 | 06'11" | 10:55'12" | | 96 | 06'09" | 11:01'21" | | 97 | 07'02" | 11:08'23" | | 98 | 06'10" | 11:14'33" | | 99 | 06'16" | 11:20'49" | | 100 | 07'09" | 11:27'58" | | 101 | 06'22" | 11:34'20" | | 101.8 | 06'02" | 11:39'06" |
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