| 全馬 | 05:44:43 | 08:10/km | 第2馬官方成績 | 日期 | 2015-10-25 | 成績 | 05:44:43 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:10/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'08" (+10'32") | 01:17'44" | | 00:33'36" | | 00:43'37" (+10'01") | 01:19'35" (+01'51") | | 00:35'58" (+02'22") | | 00:34'08" (+00'32") | 01:18'02" (+00'18") | | 00:43'54" (+10'18") | | 00:41'03" (+07'27") | 01:20'46" (+03'02") | | 00:39'43" (+06'07") | |
日期: 2015-10-25 08:15 - 總爬升: 960 m - 平均心率: 160 - 卡路里: 5252 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'04" (+01'20") | 1000 / 1000 | 2 | | 06'25" (+00'41") | 1000 / 2000 | 3 | | 06'44" (+01'00") | 1000 / 3000 | 4 | | 07'02" (+01'18") | 1000 / 4000 | 5 | | 06'42" (+00'58") | 1000 / 5000 |
6 | | 07'17" (+01'33") | 1000 / 6000 | 7 | | 06'52" (+01'08") | 1000 / 7000 | 8 | | 06'29" (+00'45") | 1000 / 8000 | 9 | | 06'23" (+00'39") | 1000 / 9000 | 10 | | 06'33" (+00'49") | 1000 / 10000 | 11 | | 06'45" (+01'01") | 1000 / 11000 | 12 | | 06'55" (+01'11") | 1000 / 12000 | 13 | | 06'35" (+00'51") | 1000 / 13000 | 14 | | 16'52" (+11'08") | 1000 / 14000 | 15 | | 06'27" (+00'43") | 1000 / 15000 | 16 | | 06'56" (+01'12") | 1000 / 16000 | 17 | | 06'42" (+00'58") | 1000 / 17000 | 18 | | 06'50" (+01'06") | 1000 / 18000 | 19 | | 06'35" (+00'51") | 1000 / 19000 | 20 | | 06'49" (+01'05") | 1000 / 20000 | 21 | | 07'11" (+01'27") | 1000 / 21000 | 22 | | 06'48" (+01'04") | 1000 / 22000 | 23 | | 05'44" | 1000 / 23000 | 24 | | 07'20" (+01'36") | 1000 / 24000 | 25 | | 07'00" (+01'16") | 1000 / 25000 | 26 | | 06'52" (+01'08") | 1000 / 26000 | 27 | | 15'49" (+10'05") | 1000 / 27000 | 28 | | 06'58" (+01'14") | 1000 / 28000 | 29 | | 07'12" (+01'28") | 1000 / 29000 | 30 | | 07'03" (+01'19") | 1000 / 30000 | 31 | | 07'03" (+01'19") | 1000 / 31000 | 32 | | 07'19" (+01'35") | 1000 / 32000 | 33 | | 07'48" (+02'04") | 1000 / 33000 | 34 | | 11'12" (+05'28") | 1000 / 34000 | 35 | | 07'38" (+01'54") | 1000 / 35000 | 36 | | 09'55" (+04'11") | 1000 / 36000 | 37 | | 07'41" (+01'57") | 1000 / 37000 | 38 | | 08'15" (+02'31") | 1000 / 38000 | 39 | | 05'51" (+00'07") | 1000 / 39000 | 40 | | 07'59" (+02'15") | 1000 / 40000 | 41 | | 08'56" (+03'12") | 1000 / 41000 | 42 | | 09'10" (+03'26") | 1000 / 42000 | 43 | | 07'49" (+02'05") | 1000 / 43000 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 102.04 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'05" | 00:07'05" | 2 | 06'25" | 00:13'30" | 3 | 06'45" | 00:20'15" | 4 | 17'10" | 00:37'25" | 5 | 06'43" | 00:44'08" | 6 | 07'17" | 00:51'25" | 7 | 06'54" | 00:58'19" | 8 | 06'28" | 01:04'47" | 9 | 06'23" | 01:11'10" | 10 | 06'34" | 01:17'44" | 11 | 06'46" | 01:24'30" | 12 | 06'55" | 01:31'25" | 13 | 06'36" | 01:38'01" | 14 | 16'53" | 01:54'54" | 15 | 06'27" | 02:01'21" | 16 | 06'57" | 02:08'18" | 17 | 08'45" | 02:17'03" | 18 | 06'51" | 02:23'54" | 19 | 06'35" | 02:30'29" | 20 | 06'50" | 02:37'19" | 21 | 07'12" | 02:44'31" | 22 | 06'49" | 02:51'20" | 23 | 05'45" | 02:57'05" | 24 | 07'20" | 03:04'25" | 25 | 07'02" | 03:11'27" | 26 | 06'51" | 03:18'18" | 27 | 15'49" | 03:34'07" | 28 | 06'58" | 03:41'05" | 29 | 07'13" | 03:48'18" | 30 | 07'03" | 03:55'21" | 31 | 07'04" | 04:02'25" | 32 | 07'20" | 04:09'45" | 33 | 07'48" | 04:17'33" | 34 | 11'13" | 04:28'46" | 35 | 07'38" | 04:36'24" | 36 | 09'55" | 04:46'19" | 37 | 07'42" | 04:54'01" | 38 | 08'15" | 05:02'16" | 39 | 05'52" | 05:08'08" | 40 | 07'59" | 05:16'07" | 41 | 08'57" | 05:25'04" | 42 | 09'11" | 05:34'15" | 43 | 07'50" | 05:42'05" | 43.8 | 21'35" | 05:58'20" |
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