7.1 km | 00:55:34 | 07:50/km日期: 2015-10-26 19:02 - 平均心率: 94 - 卡路里: 619 Cal - 溫度: 25°C - 濕度: 85%
Pace: 05'58" / 06'21" / 05'51" / 06'37" / 07'14" / 10'27" / 11'23" / 20'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 405 / 405 |
| 2 | | 06'07" (+00'29") | 397 / 802 |
| 3 | | 06'15" (+00'37") | 402 / 1205 |
| 4 | | 06'20" (+00'42") | 407 / 1612 |
| 5 | | 06'24" (+00'46") | 400 / 2012 |
| 6 | | 05'58" (+00'20") | 404 / 2417 |
| 7 | | 05'53" (+00'15") | 398 / 2815 |
| 8 | | 05'40" (+00'02") | 405 / 3221 |
| 9 | | 06'12" (+00'34") | 400 / 3621 |
| 10 | | 07'29" (+01'51") | 402 / 4024 |
| 11 | | 07'36" (+01'58") | 405 / 4429 |
| 12 | | 07'02" (+01'24") | 404 / 4834 |
| 13 | | 12'04" (+06'26") | 397 / 5232 |
| 14 | | 06'44" (+01'06") | 405 / 5637 |
| 15 | | 11'09" (+05'31") | 400 / 6037 |
| 16 | | 11'39" (+06'01") | 405 / 6443 |
| 17 | | 11'21" (+05'43") | 400 / 6844 |
| 18 | | 11'44" (+06'06") | 289 / 7134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 135.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'21" | 00:12'19" |
| 3 | 05'51" | 00:18'10" |
| 4 | 06'37" | 00:24'47" |
| 5 | 07'14" | 00:32'01" |
| 6 | 10'27" | 00:42'28" |
| 7 | 11'23" | 00:53'51" |
| 7.1 | 20'40" | 00:55'34" |
展開計圈分析
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