|  80.0 km | 09:48:22 | 07:21/km | 第3馬| 官方成績 | | 日期 | 2022-11-19 | | 成績 | 09:48:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'58" (+01'33") | 01:05'01" (+01'50") | | 00:32'03" (+00'38") | | 00:32'11" (+00'46") | 01:04'31" (+01'20") | | 00:32'20" (+00'55") | | 00:31'46" (+00'21") | 01:03'11" | | 00:31'25" | | 00:34'27" (+03'02") | 01:07'11" (+04'00") | | 00:32'44" (+01'19") | | 00:32'55" (+01'30") | 01:08'29" (+05'18") | | 00:35'34" (+04'09") | | 00:35'38" (+04'13") | 01:14'23" (+11'12") | | 00:38'45" (+07'20") | | 00:39'58" (+08'33") | 01:23'24" (+20'13") | | 00:43'26" (+12'01") | | 00:45'38" (+14'13") | 01:30'47" (+27'36") | | 00:45'09" (+13'44") | |
日期: 2022-11-19 05:00 - 平均心率: 147 - 卡路里: 3364 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'28" (+00'25") | 1000 / 1000 | | 2 | | 06'47" (+00'44") | 1000 / 2000 | | 3 | | 06'38" (+00'35") | 1000 / 3000 | | 4 | | 06'30" (+00'27") | 1000 / 4000 | | 5 | | 06'32" (+00'29") | 1000 / 5000 |
| 6 | | 06'26" (+00'23") | 1000 / 6000 | | 7 | | 06'38" (+00'35") | 1000 / 7000 | | 8 | | 06'19" (+00'16") | 1000 / 8000 | | 9 | | 06'19" (+00'16") | 1000 / 9000 | | 10 | | 06'19" (+00'16") | 1000 / 10000 | | 11 | | 06'27" (+00'24") | 1000 / 11000 | | 12 | | 06'22" (+00'19") | 1000 / 12000 | | 13 | | 06'18" (+00'15") | 1000 / 13000 | | 14 | | 06'33" (+00'30") | 1000 / 14000 | | 15 | | 06'28" (+00'25") | 1000 / 15000 | | 16 | | 06'17" (+00'14") | 1000 / 16000 | | 17 | | 06'19" (+00'16") | 1000 / 17000 | | 18 | | 06'28" (+00'25") | 1000 / 18000 | | 19 | | 07'01" (+00'58") | 1000 / 19000 | | 20 | | 06'12" (+00'09") | 1000 / 20000 | | 21 | | 06'25" (+00'22") | 1000 / 21000 | | 22 | | 06'12" (+00'09") | 1000 / 22000 | | 23 | | 06'20" (+00'17") | 1000 / 23000 | | 24 | | 06'34" (+00'31") | 1000 / 24000 | | 25 | | 06'14" (+00'11") | 1000 / 25000 | | 26 | | 06'19" (+00'16") | 1000 / 26000 | | 27 | | 06'25" (+00'22") | 1000 / 27000 | | 28 | | 06'20" (+00'17") | 1000 / 28000 | | 29 | | 06'03" | 1000 / 29000 | | 30 | | 06'16" (+00'13") | 1000 / 30000 | | 31 | | 06'28" (+00'25") | 1000 / 31000 | | 32 | | 08'32" (+02'29") | 1000 / 32000 | | 33 | | 06'21" (+00'18") | 1000 / 33000 | | 34 | | 06'42" (+00'39") | 1000 / 34000 | | 35 | | 06'22" (+00'19") | 1000 / 35000 | | 36 | | 06'18" (+00'15") | 1000 / 36000 | | 37 | | 06'14" (+00'11") | 1000 / 37000 | | 38 | | 07'02" (+00'59") | 1000 / 38000 | | 39 | | 06'21" (+00'18") | 1000 / 39000 | | 40 | | 06'46" (+00'43") | 1000 / 40000 | | 41 | | 06'24" (+00'21") | 1000 / 41000 | | 42 | | 06'22" (+00'19") | 1000 / 42000 | | 43 | | 06'10" (+00'07") | 1000 / 43000 | | 44 | | 06'24" (+00'21") | 1000 / 44000 | | 45 | | 07'33" (+01'30") | 1000 / 45000 | | 46 | | 06'35" (+00'32") | 1000 / 46000 | | 47 | | 07'45" (+01'42") | 1000 / 47000 | | 48 | | 06'41" (+00'38") | 1000 / 48000 | | 49 | | 06'40" (+00'37") | 1000 / 49000 | | 50 | | 07'50" (+01'47") | 1000 / 50000 | | 51 | | 07'00" (+00'57") | 1000 / 51000 | | 52 | | 06'31" (+00'28") | 1000 / 52000 | | 53 | | 07'46" (+01'43") | 1000 / 53000 | | 54 | | 07'10" (+01'07") | 1000 / 54000 | | 55 | | 07'09" (+01'06") | 1000 / 55000 | | 56 | | 07'20" (+01'17") | 1000 / 56000 | | 57 | | 07'30" (+01'27") | 1000 / 57000 | | 58 | | 08'49" (+02'46") | 1000 / 58000 | | 59 | | 07'38" (+01'35") | 1000 / 59000 | | 60 | | 07'26" (+01'23") | 1000 / 60000 | | 61 | | 08'23" (+02'20") | 1000 / 61000 | | 62 | | 07'31" (+01'28") | 1000 / 62000 | | 63 | | 07'41" (+01'38") | 1000 / 63000 | | 64 | | 08'49" (+02'46") | 1000 / 64000 | | 65 | | 07'32" (+01'29") | 1000 / 65000 | | 66 | | 10'07" (+04'04") | 1000 / 66000 | | 67 | | 07'44" (+01'41") | 1000 / 67000 | | 68 | | 07'57" (+01'54") | 1000 / 68000 | | 69 | | 08'14" (+02'11") | 1000 / 69000 | | 70 | | 09'22" (+03'19") | 1000 / 70000 | | 71 | | 09'57" (+03'54") | 1000 / 71000 | | 72 | | 09'01" (+02'58") | 1000 / 72000 | | 73 | | 09'01" (+02'58") | 1000 / 73000 | | 74 | | 09'05" (+03'02") | 1000 / 74000 | | 75 | | 08'31" (+02'28") | 1000 / 75000 | | 76 | | 10'19" (+04'16") | 1000 / 76000 | | 77 | | 09'35" (+03'32") | 1000 / 77000 | | 78 | | 08'47" (+02'44") | 1000 / 78000 | | 79 | | 07'55" (+01'52") | 1000 / 79000 | | 80 | | 08'31" (+02'28") | 1000 / 80000 | | 81 | | 07'37" (+01'34") | 1000 / 81000 |
賽後評分: 👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
11月累積里程 : 352.09 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 06'47" | 00:13'15" | | 3 | 06'39" | 00:19'54" | | 4 | 06'31" | 00:26'25" | | 5 | 06'33" | 00:32'58" | | 6 | 06'26" | 00:39'24" | | 7 | 06'38" | 00:46'02" | | 8 | 06'19" | 00:52'21" | | 9 | 06'20" | 00:58'41" | | 10 | 06'20" | 01:05'01" | | 11 | 06'27" | 01:11'28" | | 12 | 06'23" | 01:17'51" | | 13 | 06'19" | 01:24'10" | | 14 | 06'33" | 01:30'43" | | 15 | 06'29" | 01:37'12" | | 16 | 06'17" | 01:43'29" | | 17 | 06'20" | 01:49'49" | | 18 | 06'28" | 01:56'17" | | 19 | 07'02" | 02:03'19" | | 20 | 06'13" | 02:09'32" | | 21 | 06'25" | 02:15'57" | | 22 | 06'13" | 02:22'10" | | 23 | 06'20" | 02:28'30" | | 24 | 06'34" | 02:35'04" | | 25 | 06'14" | 02:41'18" | | 26 | 06'19" | 02:47'37" | | 27 | 06'25" | 02:54'02" | | 28 | 06'21" | 03:00'23" | | 29 | 06'03" | 03:06'26" | | 30 | 06'17" | 03:12'43" | | 31 | 06'28" | 03:19'11" | | 32 | 08'33" | 03:27'44" | | 33 | 06'21" | 03:34'05" | | 34 | 06'43" | 03:40'48" | | 35 | 06'22" | 03:47'10" | | 36 | 06'19" | 03:53'29" | | 37 | 06'14" | 03:59'43" | | 38 | 07'03" | 04:06'46" | | 39 | 06'22" | 04:13'08" | | 40 | 06'46" | 04:19'54" | | 41 | 06'24" | 04:26'18" | | 42 | 06'23" | 04:32'41" | | 43 | 06'10" | 04:38'51" | | 44 | 06'25" | 04:45'16" | | 45 | 07'33" | 04:52'49" | | 46 | 06'35" | 04:59'24" | | 47 | 07'46" | 05:07'10" | | 48 | 06'42" | 05:13'52" | | 49 | 06'40" | 05:20'32" | | 50 | 07'51" | 05:28'23" | | 51 | 07'00" | 05:35'23" | | 52 | 06'32" | 05:41'55" | | 53 | 07'46" | 05:49'41" | | 54 | 07'11" | 05:56'52" | | 55 | 07'09" | 06:04'01" | | 56 | 07'20" | 06:11'21" | | 57 | 07'30" | 06:18'51" | | 58 | 08'50" | 06:27'41" | | 59 | 07'38" | 06:35'19" | | 60 | 07'27" | 06:42'46" | | 61 | 08'23" | 06:51'09" | | 62 | 07'32" | 06:58'41" | | 63 | 07'41" | 07:06'22" | | 64 | 08'49" | 07:15'11" | | 65 | 07'33" | 07:22'44" | | 66 | 10'08" | 07:32'52" | | 67 | 07'44" | 07:40'36" | | 68 | 07'58" | 07:48'34" | | 69 | 08'14" | 07:56'48" | | 70 | 09'22" | 08:06'10" | | 71 | 09'58" | 08:16'08" | | 72 | 09'02" | 08:25'10" | | 73 | 09'01" | 08:34'11" | | 74 | 09'06" | 08:43'17" | | 75 | 08'31" | 08:51'48" | | 76 | 10'19" | 09:02'07" | | 77 | 09'35" | 09:11'42" | | 78 | 08'48" | 09:20'30" | | 79 | 07'55" | 09:28'25" | | 80 | 08'32" | 09:36'57" | | 81 | 07'37" | 09:44'34" | | 81.6 | 06'47" | 09:48'23" |
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