| 賽後評分: 第一次跑超馬
很幸運的上分1
但分組獎卻是一個像似筆筒
還是覺得鼓勵獎的小金人 比較優 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 130.44 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 06'11" | 00:12'59" | | 3 | 06'11" | 00:19'10" | | 4 | 06'09" | 00:25'19" | | 5 | 06'07" | 00:31'26" | | 6 | 06'05" | 00:37'31" | | 7 | 06'17" | 00:43'48" | | 8 | 06'19" | 00:50'07" | | 9 | 06'52" | 00:56'59" | | 10 | 06'05" | 01:03'04" | | 11 | 06'18" | 01:09'22" | | 12 | 06'41" | 01:16'03" | | 13 | 06'25" | 01:22'28" | | 14 | 06'15" | 01:28'43" | | 15 | 06'21" | 01:35'04" | | 16 | 06'15" | 01:41'19" | | 17 | 06'43" | 01:48'02" | | 18 | 06'19" | 01:54'21" | | 19 | 06'33" | 02:00'54" | | 20 | 07'12" | 02:08'06" | | 21 | 06'32" | 02:14'38" | | 22 | 07'12" | 02:21'50" | | 23 | 06'29" | 02:28'19" | | 24 | 06'25" | 02:34'44" | | 25 | 09'37" | 02:44'21" | | 26 | 06'24" | 02:50'45" | | 27 | 06'25" | 02:57'10" | | 28 | 07'39" | 03:04'49" | | 29 | 06'32" | 03:11'21" | | 30 | 08'17" | 03:19'38" | | 31 | 06'41" | 03:26'19" | | 32 | 06'51" | 03:33'10" | | 33 | 07'41" | 03:40'51" | | 34 | 06'48" | 03:47'39" | | 35 | 06'41" | 03:54'20" | | 36 | 08'00" | 04:02'20" | | 37 | 06'40" | 04:09'00" | | 38 | 08'03" | 04:17'03" | | 39 | 06'49" | 04:23'52" | | 40 | 06'38" | 04:30'30" | | 41 | 08'38" | 04:39'08" | | 42 | 06'45" | 04:45'53" | | 43 | 08'19" | 04:54'12" | | 44 | 06'48" | 05:01'00" | | 45 | 06'54" | 05:07'54" | | 46 | 08'00" | 05:15'54" | | 47 | 06'41" | 05:22'35" | | 48 | 06'39" | 05:29'14" | | 49 | 06'18" | 05:35'32" | | 50 | 06'12" | 05:41'44" | | 50.7 | 06'18" | 05:46'15" |
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50.0 km | 05:46:14 | 06:55/km | 第9馬
新北市
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