|  全馬 | 05:46:42 | 08:12/km | 第36馬| 官方成績 | | 日期 | 2022-11-19 | | 成績 | 05:46:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'23" (+04'02") | 01:06'44" | | 00:31'21" | | 00:34'36" (+03'15") | 01:16'04" (+09'20") | | 00:41'28" (+10'07") | | 00:49'00" (+17'39") | 01:34'41" (+27'57") | | 00:45'41" (+14'20") | | 00:49'34" (+18'13") | 01:32'20" (+25'36") | | 00:42'46" (+11'25") | |
日期: 2022-11-19 06:00 - 總爬升: 275 m - 地點: 烏日 - 天氣: 晴 - 平均心率: 170 - 卡路里: 2655 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'01" (+02'12") | 1000 / 1000 | | 2 | | 07'30" (+01'41") | 1000 / 2000 | | 3 | | 06'05" (+00'16") | 1000 / 3000 | | 4 | | 06'47" (+00'58") | 1000 / 4000 | | 5 | | 06'57" (+01'08") | 1000 / 5000 |
| 6 | | 06'11" (+00'22") | 1000 / 6000 | | 7 | | 05'55" (+00'06") | 1000 / 7000 | | 8 | | 05'56" (+00'07") | 1000 / 8000 | | 9 | | 07'12" (+01'23") | 1000 / 9000 | | 10 | | 06'04" (+00'15") | 1000 / 10000 | | 11 | | 07'34" (+01'45") | 1000 / 11000 | | 12 | | 05'51" (+00'02") | 1000 / 12000 | | 13 | | 05'49" | 1000 / 13000 | | 14 | | 08'52" (+03'03") | 1000 / 14000 | | 15 | | 06'28" (+00'39") | 1000 / 15000 | | 16 | | 08'15" (+02'26") | 1000 / 16000 | | 17 | | 06'44" (+00'55") | 1000 / 17000 | | 18 | | 06'38" (+00'49") | 1000 / 18000 | | 19 | | 07'50" (+02'01") | 1000 / 19000 | | 20 | | 11'59" (+06'10") | 1000 / 20000 | | 21 | | 10'03" (+04'14") | 1000 / 21000 | | 22 | | 10'15" (+04'26") | 1000 / 22000 | | 23 | | 08'10" (+02'21") | 1000 / 23000 | | 24 | | 09'29" (+03'40") | 1000 / 24000 | | 25 | | 11'00" (+05'11") | 1000 / 25000 | | 26 | | 08'33" (+02'44") | 1000 / 26000 | | 27 | | 09'18" (+03'29") | 1000 / 27000 | | 28 | | 08'06" (+02'17") | 1000 / 28000 | | 29 | | 11'54" (+06'05") | 1000 / 29000 | | 30 | | 07'49" (+02'00") | 1000 / 30000 | | 31 | | 09'30" (+03'41") | 1000 / 31000 | | 32 | | 11'24" (+05'35") | 1000 / 32000 | | 33 | | 10'12" (+04'23") | 1000 / 33000 | | 34 | | 07'26" (+01'37") | 1000 / 34000 | | 35 | | 10'58" (+05'09") | 1000 / 35000 | | 36 | | 07'26" (+01'37") | 1000 / 36000 | | 37 | | 11'06" (+05'17") | 1000 / 37000 | | 38 | | 07'32" (+01'43") | 1000 / 38000 | | 39 | | 09'21" (+03'32") | 1000 / 39000 | | 40 | | 07'20" (+01'31") | 1000 / 40000 | | 41 | | 08'30" (+02'41") | 1000 / 41000 | | 42 | | 07'01" (+01'12") | 1000 / 42000 | | 43 | | 06'46" (+00'57") | 199 / 42199 |
 台中Emma Joong  賽後評分: 補給好棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 164.47 km  y拖 四代白 累積 : 6085.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'02" | 00:08'02" | | 2 | 07'31" | 00:15'33" | | 3 | 06'05" | 00:21'38" | | 4 | 06'47" | 00:28'25" | | 5 | 06'58" | 00:35'23" | | 6 | 06'12" | 00:41'35" | | 7 | 05'55" | 00:47'30" | | 8 | 05'57" | 00:53'27" | | 9 | 07'13" | 01:00'40" | | 10 | 06'04" | 01:06'44" | | 11 | 07'34" | 01:14'18" | | 12 | 05'51" | 01:20'09" | | 13 | 05'50" | 01:25'59" | | 14 | 08'53" | 01:34'52" | | 15 | 06'28" | 01:41'20" | | 16 | 08'16" | 01:49'36" | | 17 | 06'44" | 01:56'20" | | 18 | 06'38" | 02:02'58" | | 19 | 07'51" | 02:10'49" | | 20 | 11'59" | 02:22'48" | | 21 | 10'04" | 02:32'52" | | 22 | 10'15" | 02:43'07" | | 23 | 08'11" | 02:51'18" | | 24 | 09'29" | 03:00'47" | | 25 | 11'01" | 03:11'48" | | 26 | 08'33" | 03:20'21" | | 27 | 09'18" | 03:29'39" | | 28 | 08'06" | 03:37'45" | | 29 | 11'55" | 03:49'40" | | 30 | 07'49" | 03:57'29" | | 31 | 09'31" | 04:07'00" | | 32 | 11'25" | 04:18'25" | | 33 | 10'12" | 04:28'37" | | 34 | 07'27" | 04:36'04" | | 35 | 10'59" | 04:47'03" | | 36 | 07'27" | 04:54'30" | | 37 | 11'06" | 05:05'36" | | 38 | 07'32" | 05:13'08" | | 39 | 09'21" | 05:22'29" | | 40 | 07'20" | 05:29'49" | | 41 | 08'31" | 05:38'20" | | 42 | 07'02" | 05:45'22" | | 42.2 | 06'46" | 05:46'43" |
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