| 34k後小腿開始抽筋
採取跑走跑走策略
練不夠 長距離真的不能偷懶 賽後評分: 又不能進成功嶺 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 270.53 km  NIKE Next % 2白 累積 : 681.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 06'09" | 00:12'41" | | 3 | 06'13" | 00:18'54" | | 4 | 06'19" | 00:25'13" | | 5 | 06'15" | 00:31'28" | | 6 | 06'38" | 00:38'06" | | 7 | 05'28" | 00:43'34" | | 8 | 06'02" | 00:49'36" | | 9 | 06'01" | 00:55'37" | | 10 | 06'08" | 01:01'45" | | 11 | 06'17" | 01:08'02" | | 12 | 06'28" | 01:14'30" | | 13 | 06'01" | 01:20'31" | | 14 | 06'10" | 01:26'41" | | 15 | 07'57" | 01:34'38" | | 16 | 06'15" | 01:40'53" | | 17 | 07'57" | 01:48'50" | | 18 | 05'59" | 01:54'49" | | 19 | 06'06" | 02:00'55" | | 20 | 06'25" | 02:07'20" | | 21 | 05'59" | 02:13'19" | | 22 | 06'47" | 02:20'06" | | 23 | 06'03" | 02:26'09" | | 24 | 06'24" | 02:32'33" | | 25 | 06'50" | 02:39'23" | | 26 | 06'00" | 02:45'23" | | 27 | 06'00" | 02:51'23" | | 28 | 06'56" | 02:58'19" | | 29 | 05'59" | 03:04'18" | | 30 | 07'16" | 03:11'34" | | 31 | 06'20" | 03:17'54" | | 32 | 06'09" | 03:24'03" | | 33 | 06'57" | 03:31'00" | | 34 | 06'35" | 03:37'35" | | 35 | 08'33" | 03:46'08" | | 36 | 06'18" | 03:52'26" | | 37 | 07'42" | 04:00'08" | | 38 | 08'11" | 04:08'19" | | 39 | 07'33" | 04:15'52" | | 40 | 06'36" | 04:22'28" | | 41 | 07'55" | 04:30'23" | | 42 | 06'46" | 04:37'09" | | 43.0 | 06'09" | 04:43'03" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:43:03 | 06:42/km | 第21馬
南投
留言 
展開計圈分析
