|  全馬 | 05:22:24 | 07:38/km | 第33馬| 官方成績 | | 日期 | 2022-11-19 | | 成績 | 05:22:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'35" (+01'41") | 01:07'29" | | 00:32'54" | | 00:34'20" (+01'26") | 01:09'36" (+02'07") | | 00:35'16" (+02'22") | | 00:37'44" (+04'50") | 01:17'20" (+09'51") | | 00:39'36" (+06'42") | | 00:48'02" (+15'08") | 01:29'13" (+21'44") | | 00:41'11" (+08'17") | |
日期: 2022-11-19 06:00 - 總爬升: 622 m - 平均心率: 134 - 卡路里: 1746 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'04" (+00'45") | 1000 / 1000 | | 2 | | 06'37" (+00'18") | 1000 / 2000 | | 3 | | 06'30" (+00'11") | 1000 / 3000 | | 4 | | 07'54" (+01'35") | 1000 / 4000 | | 5 | | 06'27" (+00'08") | 1000 / 5000 |
| 6 | | 06'30" (+00'11") | 1000 / 6000 | | 7 | | 06'22" (+00'03") | 1000 / 7000 | | 8 | | 06'27" (+00'08") | 1000 / 8000 | | 9 | | 07'14" (+00'55") | 1000 / 9000 | | 10 | | 06'19" | 1000 / 10000 | | 11 | | 07'56" (+01'37") | 1000 / 11000 | | 12 | | 06'19" | 1000 / 12000 | | 13 | | 06'29" (+00'10") | 1000 / 13000 | | 14 | | 06'57" (+00'38") | 1000 / 14000 | | 15 | | 06'36" (+00'17") | 1000 / 15000 | | 16 | | 07'43" (+01'24") | 1000 / 16000 | | 17 | | 06'37" (+00'18") | 1000 / 17000 | | 18 | | 06'43" (+00'24") | 1000 / 18000 | | 19 | | 06'56" (+00'37") | 1000 / 19000 | | 20 | | 07'14" (+00'55") | 1000 / 20000 | | 21 | | 06'20" (+00'01") | 1000 / 21000 | | 22 | | 07'30" (+01'11") | 1000 / 22000 | | 23 | | 06'21" (+00'02") | 1000 / 23000 | | 24 | | 07'24" (+01'05") | 1000 / 24000 | | 25 | | 10'07" (+03'48") | 1000 / 25000 | | 26 | | 06'39" (+00'20") | 1000 / 26000 | | 27 | | 08'00" (+01'41") | 1000 / 27000 | | 28 | | 07'49" (+01'30") | 1000 / 28000 | | 29 | | 07'28" (+01'09") | 1000 / 29000 | | 30 | | 09'38" (+03'19") | 1000 / 30000 | | 31 | | 10'01" (+03'42") | 1000 / 31000 | | 32 | | 10'32" (+04'13") | 1000 / 32000 | | 33 | | 09'50" (+03'31") | 1000 / 33000 | | 34 | | 08'20" (+02'01") | 1000 / 34000 | | 35 | | 09'17" (+02'58") | 1000 / 35000 | | 36 | | 07'34" (+01'15") | 1000 / 36000 | | 37 | | 09'18" (+02'59") | 1000 / 37000 | | 38 | | 07'08" (+00'49") | 1000 / 38000 | | 39 | | 09'00" (+02'41") | 1000 / 39000 | | 40 | | 08'09" (+01'50") | 1000 / 40000 | | 41 | | 07'45" (+01'26") | 1000 / 41000 | | 42 | | 08'31" (+02'12") | 1000 / 42000 | | 43 | | 07'32" (+01'13") | 328 / 42328 |
賽後評分: 太陽好大 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 224.49 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'05" | 00:07'05" | | 2 | 06'37" | 00:13'42" | | 3 | 06'31" | 00:20'13" | | 4 | 07'54" | 00:28'07" | | 5 | 06'28" | 00:34'35" | | 6 | 06'30" | 00:41'05" | | 7 | 06'23" | 00:47'28" | | 8 | 06'27" | 00:53'55" | | 9 | 07'15" | 01:01'10" | | 10 | 06'19" | 01:07'29" | | 11 | 07'56" | 01:15'25" | | 12 | 06'20" | 01:21'45" | | 13 | 06'30" | 01:28'15" | | 14 | 06'57" | 01:35'12" | | 15 | 06'37" | 01:41'49" | | 16 | 07'43" | 01:49'32" | | 17 | 06'38" | 01:56'10" | | 18 | 06'43" | 02:02'53" | | 19 | 06'57" | 02:09'50" | | 20 | 07'15" | 02:17'05" | | 21 | 06'20" | 02:23'25" | | 22 | 07'31" | 02:30'56" | | 23 | 06'21" | 02:37'17" | | 24 | 07'24" | 02:44'41" | | 25 | 10'08" | 02:54'49" | | 26 | 06'39" | 03:01'28" | | 27 | 08'01" | 03:09'29" | | 28 | 07'49" | 03:17'18" | | 29 | 07'29" | 03:24'47" | | 30 | 09'38" | 03:34'25" | | 31 | 10'02" | 03:44'27" | | 32 | 10'32" | 03:54'59" | | 33 | 09'50" | 04:04'49" | | 34 | 08'21" | 04:13'10" | | 35 | 09'17" | 04:22'27" | | 36 | 07'35" | 04:30'02" | | 37 | 09'18" | 04:39'20" | | 38 | 07'08" | 04:46'28" | | 39 | 09'01" | 04:55'29" | | 40 | 08'09" | 05:03'38" | | 41 | 07'46" | 05:11'24" | | 42 | 08'32" | 05:19'56" | | 42.3 | 07'29" | 05:22'24" |
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