21.6 km | 02:00:00 | 05:33/km日期: 2022-11-19 08:37 - 平均心率: 147 - 卡路里: 1510 Cal - 平均步頻: 168
Pace: 05'57" / 05'50" / 05'44" / 05'29" / 05'34" / 05'29" / 05'31" / 05'35" / 05'28" / 05'30" / 05'37" / 05'35" / 05'34" / 05'26" / 05'32" / 05'27" / 05'31" / 05'45" / 05'28" / 05'22" / 05'25" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 20000 / 20000 |
| 2 | | 05'19" | 1618 / 21618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 221.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'50" | 00:11'47" |
| 3 | 05'44" | 00:17'31" |
| 4 | 05'29" | 00:23'00" |
| 5 | 05'34" | 00:28'34" |
| 6 | 05'29" | 00:34'03" |
| 7 | 05'31" | 00:39'34" |
| 8 | 05'35" | 00:45'09" |
| 9 | 05'28" | 00:50'37" |
| 10 | 05'30" | 00:56'07" |
| 11 | 05'37" | 01:01'44" |
| 12 | 05'35" | 01:07'19" |
| 13 | 05'34" | 01:12'53" |
| 14 | 05'26" | 01:18'19" |
| 15 | 05'32" | 01:23'51" |
| 16 | 05'27" | 01:29'18" |
| 17 | 05'31" | 01:34'49" |
| 18 | 05'45" | 01:40'34" |
| 19 | 05'28" | 01:46'02" |
| 20 | 05'22" | 01:51'24" |
| 21 | 05'25" | 01:56'49" |
| 21.6 | 05'10" | 02:00'01" |
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