|  全馬 | 04:59:56 | 07:06/km | 第34馬| 官方成績 | | 日期 | 2022-11-19 | | 成績 | 04:59:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'55" (+00'43") | 01:05'06" (+00'32") | | 00:33'11" (+01'59") | | 00:31'12" | 01:04'34" | | 00:33'22" (+02'10") | | 00:34'10" (+02'58") | 01:14'56" (+10'22") | | 00:40'46" (+09'34") | | 00:43'32" (+12'20") | 01:17'12" (+12'38") | | 00:33'40" (+02'28") | |
日期: 2022-11-19 06:00 - 總爬升: 326 m - 平均心率: 151 - 卡路里: 3132 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'36" (+00'59") | 1000 / 1000 | | 2 | | 06'17" (+00'40") | 1000 / 2000 | | 3 | | 06'32" (+00'55") | 1000 / 3000 | | 4 | | 06'18" (+00'41") | 1000 / 4000 | | 5 | | 06'10" (+00'33") | 1000 / 5000 |
| 6 | | 07'02" (+01'25") | 1000 / 6000 | | 7 | | 06'10" (+00'33") | 1000 / 7000 | | 8 | | 06'12" (+00'35") | 1000 / 8000 | | 9 | | 07'42" (+02'05") | 1000 / 9000 | | 10 | | 06'03" (+00'26") | 1000 / 10000 | | 11 | | 06'33" (+00'56") | 1000 / 11000 | | 12 | | 05'55" (+00'18") | 1000 / 12000 | | 13 | | 05'53" (+00'16") | 1000 / 13000 | | 14 | | 06'44" (+01'07") | 1000 / 14000 | | 15 | | 06'04" (+00'27") | 1000 / 15000 | | 16 | | 06'41" (+01'04") | 1000 / 16000 | | 17 | | 06'12" (+00'35") | 1000 / 17000 | | 18 | | 06'06" (+00'29") | 1000 / 18000 | | 19 | | 06'44" (+01'07") | 1000 / 19000 | | 20 | | 07'35" (+01'58") | 1000 / 20000 | | 21 | | 06'06" (+00'29") | 1000 / 21000 | | 22 | | 07'48" (+02'11") | 1000 / 22000 | | 23 | | 07'13" (+01'36") | 1000 / 23000 | | 24 | | 06'59" (+01'22") | 1000 / 24000 | | 25 | | 06'02" (+00'25") | 1000 / 25000 | | 26 | | 06'27" (+00'50") | 1000 / 26000 | | 27 | | 08'57" (+03'20") | 1000 / 27000 | | 28 | | 10'17" (+04'40") | 1000 / 28000 | | 29 | | 07'37" (+02'00") | 1000 / 29000 | | 30 | | 07'27" (+01'50") | 1000 / 30000 | | 31 | | 08'46" (+03'09") | 1000 / 31000 | | 32 | | 10'12" (+04'35") | 1000 / 32000 | | 33 | | 09'39" (+04'02") | 1000 / 33000 | | 34 | | 08'46" (+03'09") | 1000 / 34000 | | 35 | | 06'07" (+00'30") | 1000 / 35000 | | 36 | | 05'37" | 1000 / 36000 | | 37 | | 05'52" (+00'15") | 1000 / 37000 | | 38 | | 08'22" (+02'45") | 1000 / 38000 | | 39 | | 06'34" (+00'57") | 1000 / 39000 | | 40 | | 07'13" (+01'36") | 1000 / 40000 | | 41 | | 07'24" (+01'47") | 1000 / 41000 | | 42 | | 06'45" (+01'08") | 1000 / 42000 | | 43 | | 05'40" (+00'03") | 697 / 42697 |
賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 358.40 km  襪鞋（黑） 260 累積 : 382.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'36" | 00:06'36" | | 2 | 06'18" | 00:12'54" | | 3 | 06'32" | 00:19'26" | | 4 | 06'18" | 00:25'44" | | 5 | 06'11" | 00:31'55" | | 6 | 07'02" | 00:38'57" | | 7 | 06'11" | 00:45'08" | | 8 | 06'12" | 00:51'20" | | 9 | 07'42" | 00:59'02" | | 10 | 06'04" | 01:05'06" | | 11 | 06'33" | 01:11'39" | | 12 | 05'56" | 01:17'35" | | 13 | 05'54" | 01:23'29" | | 14 | 06'45" | 01:30'14" | | 15 | 06'04" | 01:36'18" | | 16 | 06'42" | 01:43'00" | | 17 | 06'12" | 01:49'12" | | 18 | 06'07" | 01:55'19" | | 19 | 06'45" | 02:02'04" | | 20 | 07'36" | 02:09'40" | | 21 | 06'06" | 02:15'46" | | 22 | 07'48" | 02:23'34" | | 23 | 07'14" | 02:30'48" | | 24 | 06'59" | 02:37'47" | | 25 | 06'03" | 02:43'50" | | 26 | 06'27" | 02:50'17" | | 27 | 08'57" | 02:59'14" | | 28 | 10'18" | 03:09'32" | | 29 | 07'37" | 03:17'09" | | 30 | 07'27" | 03:24'36" | | 31 | 08'46" | 03:33'22" | | 32 | 10'13" | 03:43'35" | | 33 | 09'39" | 03:53'14" | | 34 | 08'47" | 04:02'01" | | 35 | 06'07" | 04:08'08" | | 36 | 05'38" | 04:13'46" | | 37 | 05'53" | 04:19'39" | | 38 | 08'22" | 04:28'01" | | 39 | 06'51" | 04:34'52" | | 40 | 06'56" | 04:41'48" | | 41 | 07'25" | 04:49'13" | | 42 | 06'45" | 04:55'58" | | 42.7 | 05'41" | 04:59'56" |
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