12.5 km | 01:12:25 | 05:47/km日期: 2022-11-19 05:36 - 總爬升: 170 m - 平均心率: 126 - 卡路里: 720 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 99%
Pace: 06'03" / 05'32" / 05'31" / 12'07" / 06'01" / 06'10" / 14'02" / 05'47" / 06'01" / 11'20" / 05'13" / 13'29" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'51") | 1000 / 1000 |
| 2 | | 05'31" (+00'19") | 1000 / 2000 |
| 3 | | 05'31" (+00'19") | 1000 / 3000 |
| 4 | | 06'32" (+01'20") | 1000 / 4000 |
| 5 | | 06'01" (+00'49") | 1000 / 5000 |
| 6 | | 06'09" (+00'57") | 1000 / 6000 |
| 7 | | 06'04" (+00'52") | 1000 / 7000 |
| 8 | | 05'46" (+00'34") | 1000 / 8000 |
| 9 | | 06'00" (+00'48") | 1000 / 9000 |
| 10 | | 05'30" (+00'18") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 05'17" (+00'05") | 1000 / 12000 |
| 13 | | 05'15" (+00'03") | 517 / 12517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 301.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'32" | 00:11'35" |
| 3 | 05'31" | 00:17'06" |
| 4 | 12'07" | 00:29'13" |
| 5 | 06'01" | 00:35'14" |
| 6 | 06'10" | 00:41'24" |
| 7 | 14'02" | 00:55'26" |
| 8 | 05'47" | 01:01'13" |
| 9 | 06'01" | 01:07'14" |
| 10 | 11'20" | 01:18'34" |
| 11 | 05'13" | 01:23'47" |
| 12 | 13'29" | 01:37'16" |
| 12.5 | 05'15" | 01:39'59" |
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