| 天氣非常棒🔥🔥🔥
今年路線更改32K上溫泉路往清新溫泉會館，太熱體力不支加上腳指頭陸續抽筋只好當了一段步兵，小破場地PB17秒🤣🤣 賽後評分: 交管志工辛苦了👍👍👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 413.43 km  愛迪達 adizero adios 6m 累積 : 1059.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'52" | 00:04'52" | | 2 | 04'35" | 00:09'27" | | 3 | 04'33" | 00:14'00" | | 4 | 04'30" | 00:18'30" | | 5 | 04'32" | 00:23'02" | | 6 | 04'29" | 00:27'31" | | 7 | 04'30" | 00:32'01" | | 8 | 04'33" | 00:36'34" | | 9 | 04'35" | 00:41'09" | | 10 | 04'32" | 00:45'41" | | 11 | 04'29" | 00:50'10" | | 12 | 04'28" | 00:54'38" | | 13 | 04'32" | 00:59'10" | | 14 | 04'36" | 01:03'46" | | 15 | 04'33" | 01:08'19" | | 16 | 04'32" | 01:12'51" | | 17 | 04'39" | 01:17'30" | | 18 | 04'58" | 01:22'28" | | 19 | 04'29" | 01:26'57" | | 20 | 04'31" | 01:31'28" | | 21 | 04'36" | 01:36'04" | | 22 | 04'42" | 01:40'46" | | 23 | 04'46" | 01:45'32" | | 24 | 04'56" | 01:50'28" | | 25 | 04'46" | 01:55'14" | | 26 | 04'56" | 02:00'10" | | 27 | 04'55" | 02:05'05" | | 28 | 04'53" | 02:09'58" | | 29 | 05'11" | 02:15'09" | | 30 | 05'25" | 02:20'34" | | 31 | 06'31" | 02:27'05" | | 32 | 07'35" | 02:34'40" | | 33 | 06'37" | 02:41'17" | | 34 | 04'33" | 02:45'50" | | 35 | 04'44" | 02:50'34" | | 36 | 04'47" | 02:55'21" | | 37 | 05'05" | 03:00'26" | | 38 | 05'08" | 03:05'34" | | 39 | 05'28" | 03:11'02" | | 40 | 05'39" | 03:16'41" | | 41 | 05'14" | 03:21'55" | | 42 | 04'56" | 03:26'51" | | 42.2 | 04'36" | 03:27'52" |
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