33.3 km | 02:59:54 | 05:23/km日期: 2022-11-19 06:00 - 總爬升: 283 m - 平均心率: 150 - 卡路里: 2264 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 97%
Pace: 06'45" / 06'01" / 05'05" / 05'03" / 05'00" / 05'09" / 05'01" / 04'52" / 04'57" / 05'55" / 04'53" / 04'44" / 07'03" / 05'07" / 06'26" / 05'18" / 05'05" / 04'57" / 04'59" / 04'51" / 04'49" / 04'57" / 05'56" / 06'40" / 06'36" / 05'44" / 06'16" / 05'10" / 05'00" / 04'57" / 04'58" / 05'30" / 06'14" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'02") | 1000 / 1000 |
| 2 | | 06'01" (+01'18") | 1000 / 2000 |
| 3 | | 05'04" (+00'21") | 1000 / 3000 |
| 4 | | 05'02" (+00'19") | 1000 / 4000 |
| 5 | | 04'59" (+00'16") | 1000 / 5000 |
| 6 | | 05'09" (+00'26") | 1000 / 6000 |
| 7 | | 05'01" (+00'18") | 1000 / 7000 |
| 8 | | 04'51" (+00'08") | 1000 / 8000 |
| 9 | | 04'57" (+00'14") | 1000 / 9000 |
| 10 | | 05'54" (+01'11") | 1000 / 10000 |
| 11 | | 04'53" (+00'10") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 05'16" (+00'33") | 1000 / 13000 |
| 14 | | 05'07" (+00'24") | 1000 / 14000 |
| 15 | | 06'25" (+01'42") | 1000 / 15000 |
| 16 | | 05'17" (+00'34") | 1000 / 16000 |
| 17 | | 05'05" (+00'22") | 1000 / 17000 |
| 18 | | 04'57" (+00'14") | 1000 / 18000 |
| 19 | | 04'58" (+00'15") | 1000 / 19000 |
| 20 | | 04'51" (+00'08") | 1000 / 20000 |
| 21 | | 04'48" (+00'05") | 1000 / 21000 |
| 22 | | 04'57" (+00'14") | 1000 / 22000 |
| 23 | | 05'56" (+01'13") | 1000 / 23000 |
| 24 | | 06'39" (+01'56") | 1000 / 24000 |
| 25 | | 06'35" (+01'52") | 1000 / 25000 |
| 26 | | 05'44" (+01'01") | 1000 / 26000 |
| 27 | | 06'15" (+01'32") | 1000 / 27000 |
| 28 | | 05'09" (+00'26") | 1000 / 28000 |
| 29 | | 05'00" (+00'17") | 1000 / 29000 |
| 30 | | 04'56" (+00'13") | 1000 / 30000 |
| 31 | | 04'58" (+00'15") | 1000 / 31000 |
| 32 | | 05'29" (+00'46") | 1000 / 32000 |
| 33 | | 05'55" (+01'12") | 1000 / 33000 |
| 34 | | 06'10" (+01'27") | 327 / 33327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 192.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'01" | 00:12'46" |
| 3 | 05'05" | 00:17'51" |
| 4 | 05'03" | 00:22'54" |
| 5 | 05'00" | 00:27'54" |
| 6 | 05'09" | 00:33'03" |
| 7 | 05'01" | 00:38'04" |
| 8 | 04'52" | 00:42'56" |
| 9 | 04'57" | 00:47'53" |
| 10 | 05'55" | 00:53'48" |
| 11 | 04'53" | 00:58'41" |
| 12 | 04'44" | 01:03'25" |
| 13 | 07'03" | 01:10'28" |
| 14 | 05'07" | 01:15'35" |
| 15 | 06'26" | 01:22'01" |
| 16 | 05'18" | 01:27'19" |
| 17 | 05'05" | 01:32'24" |
| 18 | 04'57" | 01:37'21" |
| 19 | 04'59" | 01:42'20" |
| 20 | 04'51" | 01:47'11" |
| 21 | 04'49" | 01:52'00" |
| 22 | 04'57" | 01:56'57" |
| 23 | 05'56" | 02:02'53" |
| 24 | 06'40" | 02:09'33" |
| 25 | 06'36" | 02:16'09" |
| 26 | 05'44" | 02:21'53" |
| 27 | 06'16" | 02:28'09" |
| 28 | 05'10" | 02:33'19" |
| 29 | 05'00" | 02:38'19" |
| 30 | 04'57" | 02:43'16" |
| 31 | 04'58" | 02:48'14" |
| 32 | 05'30" | 02:53'44" |
| 33 | 06'14" | 02:59'58" |
| 33.3 | 06'30" | 03:02'06" |
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