21.1 km | 02:39:59 | 07:35/km日期: 2022-11-19 05:55 - 平均心率: 127 - 卡路里: 1454 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 99%
Pace: 06'12" / 06'18" / 05'48" / 06'20" / 05'38" / 05'28" / 08'36" / 10'03" / 05'38" / 05'31" / 05'27" / 06'24" / 22'31" / 17'45" / 06'10" / 08'31" / 06'07" / 05'42" / 05'22" / 05'12" / 04'56" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'17") | 1000 / 1000 |
| 2 | | 06'17" (+01'22") | 1000 / 2000 |
| 3 | | 05'47" (+00'52") | 1000 / 3000 |
| 4 | | 06'20" (+01'25") | 1000 / 4000 |
| 5 | | 05'37" (+00'42") | 1000 / 5000 |
| 6 | | 05'28" (+00'33") | 1000 / 6000 |
| 7 | | 08'36" (+03'41") | 1000 / 7000 |
| 8 | | 10'02" (+05'07") | 1000 / 8000 |
| 9 | | 05'38" (+00'43") | 1000 / 9000 |
| 10 | | 05'31" (+00'36") | 1000 / 10000 |
| 11 | | 05'26" (+00'31") | 1000 / 11000 |
| 12 | | 06'23" (+01'28") | 1000 / 12000 |
| 13 | | 22'30" (+17'35") | 1000 / 13000 |
| 14 | | 17'45" (+12'50") | 1000 / 14000 |
| 15 | | 06'09" (+01'14") | 1000 / 15000 |
| 16 | | 08'31" (+03'36") | 1000 / 16000 |
| 17 | | 06'06" (+01'11") | 1000 / 17000 |
| 18 | | 05'41" (+00'46") | 1000 / 18000 |
| 19 | | 05'22" (+00'27") | 1000 / 19000 |
| 20 | | 05'12" (+00'17") | 1000 / 20000 |
| 21 | | 04'55" | 1000 / 21000 |
| 22 | | 04'53" | 68 / 21068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
255.38 km 
🐊三代Y拖 淺黃 累積 :
385.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'18" | 00:12'30" |
| 3 | 05'48" | 00:18'18" |
| 4 | 06'20" | 00:24'38" |
| 5 | 05'38" | 00:30'16" |
| 6 | 05'28" | 00:35'44" |
| 7 | 08'36" | 00:44'20" |
| 8 | 10'03" | 00:54'23" |
| 9 | 05'38" | 01:00'01" |
| 10 | 05'31" | 01:05'32" |
| 11 | 05'27" | 01:10'59" |
| 12 | 06'24" | 01:17'23" |
| 13 | 22'31" | 01:39'54" |
| 14 | 17'45" | 01:57'39" |
| 15 | 06'10" | 02:03'49" |
| 16 | 08'31" | 02:12'20" |
| 17 | 06'07" | 02:18'27" |
| 18 | 05'42" | 02:24'09" |
| 19 | 05'22" | 02:29'31" |
| 20 | 05'12" | 02:34'43" |
| 21 | 04'56" | 02:39'39" |
| 21.1 | 04'50" | 02:39'59" |
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