21.0 km | 02:27:42 | 07:01/km日期: 2022-11-19 05:48 - 平均心率: 134 - 卡路里: 1644 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 97%
Pace: 09'25" / 08'31" / 08'10" / 08'01" / 08'00" / 07'44" / 07'35" / 07'13" / 07'05" / 06'53" / 06'45" / 06'39" / 06'26" / 06'43" / 06'36" / 06'11" / 06'05" / 06'01" / 05'56" / 05'50" / 05'48" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'25" (+03'38") | 1000 / 1000 |
| 2 | | 08'30" (+02'43") | 1000 / 2000 |
| 3 | | 08'09" (+02'22") | 1000 / 3000 |
| 4 | | 08'01" (+02'14") | 1000 / 4000 |
| 5 | | 07'59" (+02'12") | 1000 / 5000 |
| 6 | | 07'44" (+01'57") | 1000 / 6000 |
| 7 | | 07'34" (+01'47") | 1000 / 7000 |
| 8 | | 07'13" (+01'26") | 1000 / 8000 |
| 9 | | 07'05" (+01'18") | 1000 / 9000 |
| 10 | | 06'53" (+01'06") | 1000 / 10000 |
| 11 | | 06'44" (+00'57") | 1000 / 11000 |
| 12 | | 06'38" (+00'51") | 1000 / 12000 |
| 13 | | 06'26" (+00'39") | 1000 / 13000 |
| 14 | | 06'43" (+00'56") | 1000 / 14000 |
| 15 | | 06'35" (+00'48") | 1000 / 15000 |
| 16 | | 06'11" (+00'24") | 1000 / 16000 |
| 17 | | 06'04" (+00'17") | 1000 / 17000 |
| 18 | | 06'00" (+00'13") | 1000 / 18000 |
| 19 | | 05'56" (+00'09") | 1000 / 19000 |
| 20 | | 05'50" (+00'03") | 1000 / 20000 |
| 21 | | 05'47" | 1000 / 21000 |
| 22 | | 05'43" | 13 / 21013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 301.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 08'31" | 00:17'56" |
| 3 | 08'10" | 00:26'06" |
| 4 | 08'01" | 00:34'07" |
| 5 | 08'00" | 00:42'07" |
| 6 | 07'44" | 00:49'51" |
| 7 | 07'35" | 00:57'26" |
| 8 | 07'13" | 01:04'39" |
| 9 | 07'05" | 01:11'44" |
| 10 | 06'53" | 01:18'37" |
| 11 | 06'45" | 01:25'22" |
| 12 | 06'39" | 01:32'01" |
| 13 | 06'26" | 01:38'27" |
| 14 | 06'43" | 01:45'10" |
| 15 | 06'36" | 01:51'46" |
| 16 | 06'11" | 01:57'57" |
| 17 | 06'05" | 02:04'02" |
| 18 | 06'01" | 02:10'03" |
| 19 | 05'56" | 02:15'59" |
| 20 | 05'50" | 02:21'49" |
| 21 | 05'48" | 02:27'37" |
| 21.0 | 06'05" | 02:27'42" |
留言 
展開計圈分析
