11.8 km | 01:48:05 | 09:11/km日期: 2022-11-19 05:42 - 總爬升: 240 m - 平均心率: 118 - 卡路里: 778 Cal - 溫度: 21°C - 濕度: 100%
Pace: 06'13" / 06'15" / 06'04" / 06'54" / 08'33" / 23'16" / 22'27" / 06'08" / 06'00" / 06'38" / 05'20" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'53") | 1000 / 1000 |
| 2 | | 06'14" (+00'55") | 1000 / 2000 |
| 3 | | 06'04" (+00'45") | 1000 / 3000 |
| 4 | | 06'53" (+01'34") | 1000 / 4000 |
| 5 | | 08'33" (+03'14") | 1000 / 5000 |
| 6 | | 23'15" (+17'56") | 1000 / 6000 |
| 7 | | 22'27" (+17'08") | 1000 / 7000 |
| 8 | | 06'08" (+00'49") | 1000 / 8000 |
| 9 | | 06'00" (+00'41") | 1000 / 9000 |
| 10 | | 06'38" (+01'19") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 05'40" (+00'21") | 756 / 11756 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 294.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'15" | 00:12'28" |
| 3 | 06'04" | 00:18'32" |
| 4 | 06'54" | 00:25'26" |
| 5 | 08'33" | 00:33'59" |
| 6 | 23'16" | 00:57'15" |
| 7 | 22'27" | 01:19'42" |
| 8 | 06'08" | 01:25'50" |
| 9 | 06'00" | 01:31'50" |
| 10 | 06'38" | 01:38'28" |
| 11 | 05'20" | 01:43'48" |
| 11.8 | 05'41" | 01:48'06" |
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