12.1 km | 00:59:40 | 04:55/km日期: 2015-10-27 20:02 - 地點: 億載金城 - 天氣: 涼爽 - 卡路里: 839 Cal - 總步數: 10252 - 平均步頻: 171 - 平均步幅: 118 cm - 溫度: 27°C - 濕度: 71%
Pace: 05'13" / 05'06" / 05'00" / 05'14" / 04'49" / 04'57" / 04'55" / 05'28" / 04'57" / 04'58" / 04'17" / 04'11" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'57") | 1008 / 1008 | 172 / 112 |
| 2 | | 05'07" (+00'54") | 995 / 2004 | 171 / 113 |
| 3 | | 05'01" (+00'48") | 1005 / 3009 | 172 / 115 |
| 4 | | 05'12" (+00'59") | 994 / 4004 | 162 / 117 |
| 5 | | 04'49" (+00'36") | 998 / 5002 | 171 / 120 |
| 6 | | 04'59" (+00'46") | 1003 / 6005 | 174 / 115 |
| 7 | | 04'55" (+00'42") | 998 / 7004 | 174 / 116 |
| 8 | | 05'26" (+01'13") | 1004 / 8008 | 158 / 115 |
| 9 | | 04'57" (+00'44") | 997 / 9005 | 175 / 114 |
| 10 | | 04'57" (+00'44") | 1002 / 10008 | 173 / 116 |
| 11 | | 04'16" (+00'03") | 1000 / 11008 | 178 / 130 |
| 12 | | 04'13" | 991 / 12000 | 180 / 131 |
| 13 | | 04'53" (+00'40") | 108 / 12109 | 168 / 120 |
10月累積里程 :
145.59 km 
Y拖40白#5 N30 累積 :
760.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'06" | 00:10'19" |
| 3 | 05'00" | 00:15'19" |
| 4 | 05'14" | 00:20'33" |
| 5 | 04'49" | 00:25'22" |
| 6 | 04'57" | 00:30'19" |
| 7 | 04'55" | 00:35'14" |
| 8 | 05'28" | 00:40'42" |
| 9 | 04'57" | 00:45'39" |
| 10 | 04'58" | 00:50'37" |
| 11 | 04'17" | 00:54'54" |
| 12 | 04'11" | 00:59'05" |
| 12.1 | 05'19" | 00:59'40" |
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