10.0 km | 00:58:49 | 05:52/km日期: 2022-11-17 20:18 - 平均心率: 165 - 卡路里: 759 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 87%
Pace: 05'59" / 05'43" / 05'36" / 05'42" / 05'51" / 06'08" / 06'09" / 06'07" / 06'07" / 05'25" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'33") | 1000 / 1000 |
| 2 | | 05'43" (+00'18") | 1000 / 2000 |
| 3 | | 05'35" (+00'10") | 1000 / 3000 |
| 4 | | 05'41" (+00'16") | 1000 / 4000 |
| 5 | | 05'52" (+00'27") | 1000 / 5000 |
| 6 | | 06'08" (+00'43") | 1000 / 6000 |
| 7 | | 06'07" (+00'42") | 1000 / 7000 |
| 8 | | 06'07" (+00'42") | 1000 / 8000 |
| 9 | | 06'06" (+00'41") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 02'47" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 133.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'43" | 00:11'42" |
| 3 | 05'36" | 00:17'18" |
| 4 | 05'42" | 00:23'00" |
| 5 | 05'51" | 00:28'51" |
| 6 | 06'08" | 00:34'59" |
| 7 | 06'09" | 00:41'08" |
| 8 | 06'07" | 00:47'15" |
| 9 | 06'07" | 00:53'22" |
| 10 | 05'25" | 00:58'47" |
| 10.0 | 03'42" | 00:58'49" |
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