12.2 km | 01:13:49 | 06:04/km日期: 2022-11-17 17:39 - 平均心率: 155 - 卡路里: 998 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 66%
Pace: 07'13" / 06'08" / 05'53" / 05'36" / 05'36" / 05'30" / 08'49" / 05'22" / 05'18" / 05'29" / 06'01" / 05'59" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'56") | 1000 / 1000 |
| 2 | | 06'08" (+00'51") | 1000 / 2000 |
| 3 | | 05'52" (+00'35") | 1000 / 3000 |
| 4 | | 05'35" (+00'18") | 1000 / 4000 |
| 5 | | 05'36" (+00'19") | 1000 / 5000 |
| 6 | | 05'29" (+00'12") | 1000 / 6000 |
| 7 | | 08'49" (+03'32") | 1000 / 7000 |
| 8 | | 05'22" (+00'05") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'28" (+00'11") | 1000 / 10000 |
| 11 | | 06'00" (+00'43") | 1000 / 11000 |
| 12 | | 05'59" (+00'42") | 1000 / 12000 |
| 13 | | 05'53" (+00'36") | 156 / 12156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 301.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'08" | 00:13'21" |
| 3 | 05'53" | 00:19'14" |
| 4 | 05'36" | 00:24'50" |
| 5 | 05'36" | 00:30'26" |
| 6 | 05'30" | 00:35'56" |
| 7 | 08'49" | 00:44'45" |
| 8 | 05'22" | 00:50'07" |
| 9 | 05'18" | 00:55'25" |
| 10 | 05'29" | 01:00'54" |
| 11 | 06'01" | 01:06'55" |
| 12 | 05'59" | 01:12'54" |
| 12.2 | 05'50" | 01:13'49" |
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